As individuals age, they may struggle to get together with family and friends like they once did. Their significant other or others close to them may pass away, leaving them to spend a majority of their time alone. While some seniors do well alone, many begin to feel the effects of loneliness and isolation, leading to higher instances of depression in seniors. Assisted living communities in OKC strive to eliminate these concerns and help seniors live their best lives.

The Dangers of Loneliness and Depression

While loneliness and depression aren’t good for anyone, seniors suffering from these concerns are at a higher risk of more dangerous effects. More families are turning to in-home care, which allows seniors to remain in their homes longer but also leaves them alone for periods when the caregiver isn’t there. Rather than finding assisted living options in Oklahoma City, seniors are left to find ways to manage their loneliness themselves. It’s vital for families to determine if in-home care is a suitable solution for their loved one or if affordable assisted living is a better option.

Signs of Depression in Seniors

Family members must learn to identify the signs of depression in their aging loved ones to ensure they get help when needed. Failing to recognize clear indicators of loneliness and depression can have severe health consequences for your senior relatives. The following are some of the common signs of loneliness and depression among the elderly: 

• Sadness and anxiety that last for weeks at a time
• Overeating or loss of appetite
• Changes in sleeping habits or excessive fatigue
• Neglecting personal hygiene
• Losing interest in hobbies and other activities they once loved
• Memory problems
• Increasing alcohol use
• Suicidal ideations

If you notice any of these signs, it’s critical to take your aging loved one to the doctor to discuss treatment options or the possibility of moving to assisted living communities in OKC.

How to Help Seniors with Depression

While assisted living options in Oklahoma City are excellent options for seniors suffering from loneliness and depression, this move isn’t the only way you can help. Frequently checking in with your aging loved one is vital to showing them you care and helping them realize they aren’t alone. Talk to your loved one about how they are feeling and ask questions about their daily life to keep tabs on their overall mental health. You may also schedule activities that will keep your senior relative active and engaged and give you time to spend with them. Talk to other family members and coordinate times for everyone to spend time with your loved one.

If you’re concerned about loneliness and depression in your senior loved one, contact us to discuss our affordable assisted living options and how we can help.