Getting older is filled with transitions and uncertainties that can leave seniors feeling anxious. From the need for senior care services in Oklahoma City to the possibility of moving to senior assisted living, many changes will take place in your loved one’s life. Helping them navigate these transitions with less stress will ensure they can live more confidently and feel assured that their needs will be met.

Types of Anxiety

Before learning how to help those in senior care in OKC to deal with anxiety, it’s essential to understand the various types. Once you are aware of what is making them anxious, you will be better equipped to help them feel more at ease.

• Generalized Anxiety Disorder: This general anxiety leaves seniors feeling hopeless or worried, even if they don’t know why. They may have trouble sleeping or concentrating. 
• Phobias: Even if your senior loved one didn’t previously have phobias earlier in life, they can develop later. Many seniors fear things like losing those close to them, particularly their spouse, dying themselves, or other disasters. These fears can be debilitating.
• Panic Disorder: Panic disorder is characterized by panic attacks, which can exhibit as nausea, dizziness, chest pains, weakness, and other unusual sensations. These episodes can happen suddenly or be brought on by certain circumstances.
• Obsessive Compulsive Disorder (OCD): Those in senior care services in Oklahoma City, particularly those suffering from dementia or Alzheimer’s, may develop OCD where they feel anxious if anything is out of place or happens differently than normal. Maintaining a schedule is a requirement to help them feel less anxious.
• Post-Traumatic Stress Disorder (PTSD): If your senior loved one experienced something traumatic, they may develop PTSD. This anxiety can last for months or even years after a traumatic event.

Symptoms of Anxiety

Those working in senior assisted living facilities understand what to look for in seniors who may be experiencing anxiety. These symptoms may appear suddenly or they may develop over time. It’s up to those around seniors to pay close attention to ensure they receive appropriate mental health treatment as soon as possible to minimize the adverse effects. The following are some symptoms to watch for:

• Difficulty breathing
• Feelings of uneasiness
• Withdrawing from activities they love
• Changes in weight or eating habits
• Irrational thoughts
• Muscle tension
• Fatigue
• Compulsive behavior

Anything out of the ordinary for your senior loved one could be a call for help.

What Can You Do?

If you notice any new behaviors or alarming changes in your loved one’s well-being while in senior care in OKC, it’s vital to bring it up to the staff at their care facility. Scheduling an appointment with their doctor is also critical. Medical professionals can screen for mental health conditions and other health concerns that can cause anxiety, giving you and your loved one peace of mind.

If you’re worried that your senior loved one may be suffering from anxiety, don’t hesitate to reach out. The Village at Oakwood is always ready to help give seniors peace of mind and a safe place to call home when they need senior care services in Oklahoma City.