As you get older, it’s only natural for your body to slow down. However, that doesn’t mean you should give in to the signs of aging and live a sedentary lifestyle. Those in senior living communities in Oklahoma City who don’t live an active lifestyle are more likely to experience additional health issues. That’s why many assisted living communities strive to provide plenty of activities for their residents to enjoy, keeping them active and healthy.

Reduced Risk of Depression

The risk of depression increases as you get older. The good news is that staying active in your senior years can help you lower that risk. One of the most significant factors in the increased rate of depression among the elderly is feelings of loneliness. If seniors remain active in their later years, they will spend more time with others, especially while in senior living in OKC. This active social life will ensure they don’t experience the same level of loneliness as those who are aging in place could and reduces their overall risk of developing depression.

Decrease Fall Risks

One of the leading causes of long-term injuries and even death among seniors is falling. These falls are often caused by balance issues that occur when you age, along with reduced physical activity. While you can’t always do much about the balance issues, you can decrease your chance of experiencing a catastrophic fall by staying as active as possible. Join activities in senior living communities in Oklahoma City that align with your interests to ensure you keep your body moving and maintain as much muscle tone as possible. These activities may even help you manage any balance issues.

Improve Cognitive Health

Another common problem many seniors experience is cognitive decline. Even when seniors aren’t suffering from dementia, such as Alzheimer’s, the mental decline occurs unless you take the appropriate steps to slow it down or prevent it. While playing games that require critical thinking and problem-solving can help stave off mental decline, staying active can also help. Activities like yoga and dancing can keep your brain stimulated, along with your muscles. However, don’t forget to implement other mental activities like crossword puzzles, reading, writing, card games, and puzzles to give your cognitive health a boost.

Increase Your Life Expectancy

Studies have shown that active seniors are more likely to live a longer life than those who lead a more sedentary lifestyle. That’s why so many assisted living communities strive to keep their residents as active as possible with a vast array of amenities and activities that suit every interest. Even something as simple as taking a walk every day or doing a few exercises can have a dramatic effect on a senior’s overall health, allowing them to enjoy a healthier lifestyle.  

If you’re interested in learning how we’re keeping seniors active while in senior living in OKC, contact us. We’re always happy to talk with you about the benefits of an active lifestyle and how life at our assisted living community can help.