Insomnia can happen at any age, but it seems like the older you get, the more likely you are to have difficulty falling asleep. However, this doesn’t mean you can get away with less sleep as you get older. Instead, it means you need to work harder, especially if you are a senior living in Oklahoma City. In fact, studies have shown 13 percent of men and 36 percent of women over age 65 take 30 minutes or longer to fall asleep. Although it’s natural for sleep patterns to change, there are things you can do to help yourself fall asleep more easily.
Many senior care services can be the contributing factor to sleeping issues as we age, either directly or indirectly. Some of these elements will improve over time, while others may require some lifestyle changes to resolve. Some of the leading causes of difficulty falling asleep in senior living arrangements include:
The most important first step is to talk to your doctor about contributing factors and what can be done to help you sleep. In some situations, a simple medication adjustment, such as the dosage or type, could be all you need to start falling asleep faster.
Whether you need senior care services or you live on your own, there are several things you can try to get your sleeping habits back on track. Establishing a good sleep cycle will help you fall asleep faster instead of becoming overstimulated or overtired. Some easy solutions may include:
Difficulty falling asleep can be the source of much frustration in senior living situations. In addition to creating frustration, a lack of sleep in seniors can have negative effects. A frequent reduction in sleep can lead to depression, memory problems, falls, the increased use of chemical sleep aids and excessive tiredness during the day. To prevent these and other issues, it’s important to learn how to improve your sleep patterns, regardless of your age.
If you’re looking for senior care services for a loved one, contact us. The Village at Oakwood in Oklahoma City provides all the services your loved one needs to live a fulfilling life.