Why Exercise for Seniors Is Good for Their Overall Well-Being

March 22nd, 2016 by John Wilson

In addition to its well-known physical benefits, exercise can also help to protect long-term cognitive function and emotional health in seniors. When considering assisted living for seniors in Oklahoma City and the surrounding areas, be sure to make note of the quality of physical exercise programs and facilities. Having access to quality fitness programs and facilities can make a real difference in overall health and well-being.

The Importance of Physical Exercise to Health

Exercise is important to health in a variety of ways. Engaging in regular exercise can improve balance and decrease incidents of falling, one of the most common ways seniors are injured and hospitalized. Researchers have found regular exercise can protect against a variety of diseases and chronic health conditions, including diabetes, heart disease and some cancers. Physical activity is a key part of gaining control of weight. For seniors struggling with obesity, exercise can make the struggle easier.

Get them motivated with exercise music for seniors.

Exercise music for seniors can get them motivated.

Physical Activity Helps Protect Cognitive Function

The decrease in brain tissue density is a contributing factor to the decline in cognitive function many seniors experience as they age. However, researchers have learned there is a fairly efficient way to push back against that decline in tissue density. Exercise can increase the neurons operating in the brain, with measurable change occurring within just days of establishing a regular routine of physical activity. Exercise may offer significant protection against Alzheimer’s, dementia and age-related memory loss.

Exercise and Emotional Well-Being

Engaging in physical activity can help seniors who are struggling with depression, anxiety, stress and emotional disorders. That is because exercise stimulates the release of brain chemicals that impact mood. Furthermore, the physical benefits of exercise, such as better balance and a reduced risk of falling, can translate into feeling more confident about going places and being more socially active. Exercise programs can be a great opportunity to make social contacts and begin new friendships.

Exercise music for seniors combines the pleasures of music and physical activity, often resulting in an enhanced feeling of overall well-being. Being physically active improves sleep, an important part of feeling at one’s best. When choosing an assisted living community located in beautiful Oklahoma, be sure to choose one that understands the value of promoting physical fitness with quality programs and exercise equipment.

It’s Never Too Late

Even if a senior hasn’t given much consideration to the need to exercise regularly in quite some time, it’s never too late to enjoy the benefits of increasing physical activity. Start gradually and increase the types and intensities of activity over time. Always coordinate significant lifestyle changes, such as increasing physical activity, with health care professionals to avoid injuries.

An exercise program that incorporates aerobic activities, such as walking, swimming and riding a bicycle, with strength training, stretching and balance exercises is a great way to promote senior health. Contact us for more information about how seniors can best establish a healthy exercise routine in while living in Oklahoma assisted living communities.

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