Most people are aware of the importance of proper hydration, but dehydration can be difficult for the elderly to detect. This makes it a serious issue for those in senior living in Oklahoma City. Senior care in assisted living can only monitor residents to a certain degree, making it essential to find ways to prevent dehydration and educate seniors about proper prevention measures. The following methods can be introduced to reduce the occurrence of dehydration in the elderly.
Many seniors don’t have the access to the fluids they need to ensure they stay properly hydrated. This is why it’s important for senior assisted living in OKC to make sure there is plenty to drink available during meal times. They should also encourage residents to keep a large container of water on hand while they are going about their regular activities, especially while they are sitting in one place, such as watching television or socializing with others.
One of the best times to ensure the proper intake of fluids is when seniors take their prescribed medication. At this time, the elderly should drink at least eight ounces of water, helping them move toward the total amount they should consume in a day. Drinking the right amount of water when taking medication can also protect the stomach and improve the effectiveness of the drugs.
The staff at senior living in Oklahoma City may not always be there to offer water for senior residents. Making water bottles widely available through the senior living center and ensuring water coolers are strategically placed will help promote hydration. Common areas are a great place to make this water available for consumption.
Water isn’t the only way to ensure seniors are getting enough fluids in a day. As long as a drink doesn’t contain alcohol or caffeine, it is a great source for hydration. Getting to know senior residents and what types of drinks they like will help senior care in assisted living offer the types of fluids that will keep seniors consuming the proper amounts of liquid. Fruit juice, smoothies and other drinks can help keep things fresh and new.
While most people are aware of the recommendation of drinking eight glasses of water per day, the amount needed for each individual will vary depending on a number of factors, including body size and health conditions. A medical professional can make a recommendation suitable for each resident and their unique needs. Once an individual is aware of the amount of fluid they should consume, these tips can help them meet their goals and prevent dehydration.
If you’re looking for senior assisted living in OKC, contact us. Our facility takes pride in keeping seniors as happy and healthy as possible.