As we age, it’s normal to lose some of our mobility. Senior health issues can make it more difficult to move around, and senior assistance may be required to ensure safety. However, this doesn’t mean your mobility has to be limited. With the help of senior care services, you can take strides toward a more active lifestyle.
No one expects seniors to be able to move like they used to in their youth. However, a loss of too much mobility can lead to issues. When the elderly aren’t as steady on their feet, it increases their risk of falls. Because of senior health issues, such as osteoporosis, their risk of broken bones and other serious complications are also higher. Taking steps to improve their mobility will reduce the chances of experiencing one of these falls.
One of the best ways to improve mobility is to take part in range of motion exercises. These exercises are designed to help keep your muscles and joints loose so you can move more easily with less pain. While just about any exercise can help with your range of motion, a physical therapist or other trained professional can help you find specific exercises that are tailored to your needs. There are certain exercises that are typically prescribed to help the elderly improve their range of motion, including:
Some senior care services are taking a more child-like approach to helping seniors with mobility issues. Some companies have created playground-style equipment designed with seniors in mind. This equipment provides an easy way to exercise and have some fun at the same time. This method is not yet widely used, but based on positive results from studies, it is expected to become a more common way for seniors to get more exercise.
Mobility in seniors is incredibly important. A lack of mobility can increase the risks of developing senior health issues. However, with the right senior assistance, the elderly can use exercise to increase their mobility and decrease the chances of falling or becoming victim to serious health issues.
If you’re looking for senior care services with plenty of exercise options, contact us. Our Oklahoma City facility is designed with senior health in mind.