Arthritis is one of the most common medical conditions aging adults experience. In fact, one of the biggest reasons individuals move into senior communities is to receive help when they need it while still maintaining their independence. While most seniors take medication for their arthritis, there are other things individuals can do to help ease the pain, including simple tasks like walking.
The most common and typically avoidable form of arthritis is osteoarthritis. This type of condition is typically related to the bones and occurs when the cartilage within the joints wears down and causes the bones to rub against each other, resulting in swelling. This is a common condition among the weight bearing joints, as well as other areas like the neck, hands and lower back. Osteoarthritis often shows the following signs:
Warmth and redness in the joint
Tenderness or pain
Problems moving the joints
While these symptoms can occur, even without the presence of arthritis, if they persist for more than a week, it’s time to talk to your loved one’s doctor about long-term treatment options.
When most people think of exercise, they likely consider going to the gym, which may not be an option for many seniors. While the best assisted living facilities in OKC may have an exercise room for their residents to use, there are many factors that determine whether this is the right choice for the individual. However, regardless of an elderly individual’s physical and medical condition, walking is a great form of exercise just about everyone can do. The best part is it ensures seniors stay active.
How exactly does walking help individuals in Oklahoma senior living who are suffering from arthritis? For starters, the more you walk, the stronger the muscles around your joints will be. When your joints are properly supported, the symptoms of arthritis are less likely to occur. Walking also helps protect bone strength and can give you more energy throughout the day. A sedentary lifestyle can have a negative impact on the health and wellbeing of your joints. In addition to providing benefits for your arthritis, walking offers a number of other benefits, including better rest at night, an enhanced quality of life, improved balance and better weight control.
Before you start any exercise regimen, it’s important to talk to your doctor about your limitations and whether it’s recommended to walk more often to help with your arthritis. The good news is it can benefit most seniors because it is a relatively light exercise and doesn’t require a lot of time and additional skill.
If you’re looking for senior communities for your aging loved one who has arthritis, contact us. We can provide the care required to keep them healthy and strong.