The Secret To Strong Bones as You Age

July 20th, 2017 by John Wilson

Osteoporosis is one of the biggest problems the elderly experience. In fact, it’s part of the reason broken bones are so common among seniors. While senior care services in OKC are familiar with these injuries and take steps to protect their residents, it’s important for individuals to find ways to keep their bones as strong as possible as they age. Here are a few secrets that can help decrease your risks of weak bones as you get older.

Spend Time Outside

Most people are aware of the importance of calcium in creating strong, healthy bones. However, this isn’t the only factor you should consider. Do you know how your body absorbs calcium? Vitamin D is an important component in the absorption of calcium into the body. While you can always take supplements, natural vitamin D works best, and one of the best ways to get it from a natural source is to spend some time in the sun. The sun naturally helps the body produce vitamin D, allowing you to absorb more calcium from the foods you eat.

Exercise Regularly

Exercise is often associated with strengthening the muscles, but did you know it can actually help strengthen your bones as well? When you exercise, it uses the weight-bearing bones in your body and helps keep them stronger. A sedentary lifestyle weakens them instead. The good news is you don’t have to head to the gym. You can get the exercise you need by walking, jogging or even dancing. Any activity that gets you moving can be beneficial.

Exercise in assisted living options encourages healthy bones.

Assisted living options should offer exercise opportunities.

Reduce Caffeine Intake

Almost everyone consumes coffee and soft drinks on a regular basis, but these levels of caffeine can actually deplete the minerals in your body responsible for building strong bones. While you don’t have to eliminate caffeine altogether to experience the benefits, instead consider switching your morning routine to a nice herbal tea or a green tea high in antioxidants. Even though these beverages also contain caffeine, the amounts are lesser and there are other major benefits.

Eat Leafy Greens

Milk and dairy products aren’t the only ways to increase your calcium intake naturally. Leafy green vegetables, such as spinach, kale and collard greens, contain high levels of calcium. They may also contain vitamin K, which has been found to improve the body’s ability to absorb and use calcium. This is a great tip for those who either don’t like the taste of dairy products or are unable to consume them due to lactose intolerance or other dietary issues.

Assisted living options in Oklahoma City offer all the benefits seniors need to help keep their bones healthy and strong. These facilities often have plenty of choices for getting exercise and encourage their senior residents to eat right. In fact, senior care services understand the importance of strong, healthy bones and do everything they can to ensure their residents take all the appropriate steps.

If you’re looking for senior care services in OKC to take care of your loved one, contact us. Our facility takes pride in offering various forms of exercise and all the right foods to keep seniors healthy.

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