The Emotional Stress of Caring for a Senior Parent

March 26th, 2019 by John Wilson

Your parents put in a lot of years taking care of you and preparing you to be a responsible, productive adult. Now it’s your turn to return the favor and help give them a better quality of life in their senior years. However, there is a lot to consider, especially when you think about how much care you’ll realistically be able to provide for your aging loved one. Not only do you need to find the time and sometimes money to handle the care they need, but it can also cause a lot of emotional stress, which is why many turn to assisted living options in Oklahoma City for help.

Family Conflict

It can be difficult for seniors to admit they are no longer able to do all the things they once could. They may feel ashamed they are unable to handle many of the routine daily tasks they’ve done their whole lives. When you do step in to help, this can create conflict because they want to maintain their independence and may not feel it’s right to lean on you. This can create a lot of conflict among you and your parents, as well as other family members who may be willing to step in and help. Managing this conflict can create a lot of emotional stress you may not be expecting. When you make use of Oklahoma assisted living services, this level of stress can be alleviated.

Make life easier with assisted living services.

Assisted living services can help make life easier.

An Array of Feelings

There are a lot of feelings for everyone involved in the care of aging loved ones. Your senior parent may suffer from feelings of depression, resentment, jealousy, anger, embarrassment, loneliness and more. They may not show the appreciation you think they should. In addition to the many feelings your loved one may have, be prepared for a rollercoaster of emotions yourself. Some of the feelings you may experience that you may not expect include anger, anxiety, frustration, guilt and tiredness. This can all create a volatile situation that can lead to problems between you and your aging parents. It’s important to take a patient approach and learn how to deal with these emotions to help keep everyone on a more even keel. This may involve seeking out affordable assisted living options in Oklahoma City so you and your loved one can get the help of a neutral party with more experience.

Don’t Be Afraid to Take a Break

Even if you don’t use Oklahoma assisted living services, you still deserve a break now and again. When you feel the levels of emotional stress rising, it’s critical to ask someone to step in for a short period of time. This is a great time to ask siblings or other close relatives for a little reprieve. There are also services that can provide the care your loved one needs for a period of time so you can get a well-deserved break.

If you’re looking for affordable assisted living for your loved one, contact us. We provide a safe environment for your loved one so they can enjoy a better quality of life.

Leave a Reply