The Benefits of Everyday Laughter

April 26th, 2018 by John Wilson

Most people are familiar with the phrase, “Laughter is the best medicine.” In fact, medical research proves those who laugh more live healthier lives and are able to recover more easily from injuries and illnesses. There are a number of ways laughter can help improve anyone’s health and well-being, particularly those who are in senior living communities. This is why senior care services often try to help their patients find ways to stay happy and laugh a little.

Consider senior care services to get a does of laughter.

Senior care services understand the importance of laughter.

Short-Term Health Benefits

When you laugh hard, you will gain a few benefits that are practically immediate. Have you ever laughed so hard it felt like you’d just gone through an abdominal workout? You actually have, which can help strengthen your muscles. In addition, it will help increase your blood flow to get more oxygen to various areas of your body, reduce the amount of stress you feel and even burn a few calories. When stress is reduced, your immune system can also benefit.

Long-Term Health Benefits

In addition to the more immediate benefits of laughter, there are some health advantages that will last longer and help individuals remain healthier. Some of these key health benefits include:

Ways to Laugh

Everyone’s sense of humor is different, which means you will need to find what works best for you. However, there are a few options that tend to work for many people, including:

Laughter can help seniors with a variety of common problems, including depression and some physical conditions. Numerous past studies reveal the importance of keeping humor and laughter in your life, helping you live a healthier life.

If you’re looking for an assisted living center, contact us. We can help you find ways to keep your loved ones happy and healthy.

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