Most people are familiar with the phrase, “Laughter is the best medicine.” In fact, medical research proves those who laugh more live healthier lives and are able to recover more easily from injuries and illnesses. There are a number of ways laughter can help improve anyone’s health and well-being, particularly those who are in senior living communities. This is why senior care services often try to help their patients find ways to stay happy and laugh a little.
When you laugh hard, you will gain a few benefits that are practically immediate. Have you ever laughed so hard it felt like you’d just gone through an abdominal workout? You actually have, which can help strengthen your muscles. In addition, it will help increase your blood flow to get more oxygen to various areas of your body, reduce the amount of stress you feel and even burn a few calories. When stress is reduced, your immune system can also benefit.
In addition to the more immediate benefits of laughter, there are some health advantages that will last longer and help individuals remain healthier. Some of these key health benefits include:
Pain Management — Many elderly patients suffer from pain due to the normal aging process, as well as a variety of age-related medical conditions. When these individuals laugh, the body releases endorphins that serve as natural pain relievers.
Mood Elevation — Depression is a common problem among the elderly. However, when they are participating in activities that make them laugh, they are more likely to feel better overall, even during their down times. They will find their spirits are lifted.
Diabetes Management — There are some studies that have shown laughter can also help patients manage their diabetes. This is because it reduces blood glucose and helps with natural control.
Overall Well-Being — Those who laugh more are more likely to be healthier and happier overall, rather than being isolated and alone.
Everyone’s sense of humor is different, which means you will need to find what works best for you. However, there are a few options that tend to work for many people, including:
Recording favorite sitcoms to watch
Playing with young children
Stocking up on funny movies
Hanging out with people who make you laugh
Taking improv classes
Holding game nights with friends
Laughter can help seniors with a variety of common problems, including depression and some physical conditions. Numerous past studies reveal the importance of keeping humor and laughter in your life, helping you live a healthier life.
If you’re looking for an assisted living center, contact us. We can help you find ways to keep your loved ones happy and healthy.