Small Steps for a Healthier and Happier Life

June 20th, 2019 by John Wilson

No longer is it common for seniors to live a sedentary lifestyle where they spend most of their time sitting around, watching television or knitting. In fact, senior living in OKC has become much more active, providing seniors with a much healthier lifestyle. The following steps can help you make the most of your life in senior living communities, staying happier and healthier for longer.

Keep Control of Your Weight

Whether you’ve been overweight your whole life or you’ve slowly been putting on the pounds over the years, it’s important to do your best to remain at a healthy weight. People who are overweight are at increased risk of developing chronic health problems, such as diabetes and heart disease. Because the risk of these conditions also increases as you get older, keeping your weight under control can be a good way to keep those risks as low as possible.

Seniors get plenty of exercise in assisted living.

Assisted living gives seniors plenty of healthy options.

Give Back

Helping others can help you feel as if you’re living a more fulfilling life. There are many ways you can give back and help others. Consider volunteering at a local shelter to serve meals. If you are good at knitting or other similar crafts, you can make blankets and other items for local hospitals or other charities that need them. Making other people happy can help you feel happier as well.

Stay Hydrated

As we get older, it’s not uncommon for feelings of thirst to occur less frequently. However, this doesn’t mean you don’t need as much water. In fact, the opposite is often true. If you aren’t drinking enough water on a regular basis, you are more likely to become dehydrated, often before you even begin to experience symptoms. This can have dramatic consequences for those in Oklahoma assisted living. Keep a bottle of water by your side throughout the day and on your nightstand at night. Take sips frequently during the day and each time you wake up during the night.

Keep Realistic Expectations

No matter how active you want to be, it’s important to listen to your body and stay within your limitations. Talking to your doctor before partaking in any type of physical exercise can ensure you don’t overdo it and cause more stress on your body than necessary. Senior living in OKC doesn’t have to mean stopping all activities, but it is important to stay in line with what your body can do.

Stay Active

It’s important to keep moving. As a senior, it’s easy to want to just sit and relax, but this can actually contribute to a number of health problems, including gaining more weight than you should. While you may not be able to take part in the same activities as you did when you were younger, many senior living communities offer plenty of opportunities to remain active. From senior-friendly exercise programs to beautiful grounds to walk through, you’re sure to find something you enjoy doing on a regular basis.

If you’re looking for senior living communities in OKC, contact us. We offer everything seniors need to live happy, healthy, productive lives.

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