Your skin develops some of the most evident changes as you get older. You may develop age spots and your skin becomes thinner and even brittle. This means you have to take good care of your skin to keep it in good condition. While part of the way your skin ages relates to your genetics, there are things you can do to keep your skin looking great for as long as possible.
Because a majority of your skin is made up of water, it’s essential to make sure you stay as hydrated as possible. Seniors should always keep a bottle of water on hand to sip on throughout the day. This is especially true for active seniors, even those in assisted living care in OKC. The signs of dehydration are difficult to identify in the elderly, making it necessary to just keep drinking fluids.
Dry skin is a common condition seniors suffer from. This can sometimes be caused by certain medical conditions, as well as by the medications seniors take to manage their health and wellbeing. However, one of the easiest ways to combat dry skin is by using a good moisturizer. Moisturizing lotion will help keep the skin softer and will reduce some of the signs of aging you may experience.
This may seem like unusual advice when it comes to your skin, but research has shown individuals who sleep on their backs will see fewer wrinkles on their face. Those who sleep on their stomach or sides put more pressure on the skin on their face, which can lead to the development of wrinkles.
Everyone knows smoking can lead to a number of health problems, including lung cancer and emphysema. However, did you also know smoking can have a negative impact on your skin? If you’ve ever been around a long-time smoker, you may have noticed their skin seemed leathery and dry. Even though other damage may have already been done, quitting smoking, even in your senior years, can improve the health of your skin over time.
The sun can cause a number of issues with the skin. In fact, the sun is often to blame for issues like skin cancer, age spots and even some wrinkles. It’s important to make sure you protect yourself any time you will be in the sun. This includes applying at least 15 SPF sunscreen at least 15 minutes before going outside and reapplying it every few hours. Wearing a wide-brimmed hat and clothing that offers more coverage may also help.
Taking good care of your skin doesn’t end when you get older. While many problems already exist, individuals in assisted living care in Oklahoma City can still benefit from taking good care of their skin. The above tips can help you protect your skin and reduce the signs of aging, even in your senior years.
If you’re looking for reputable assisted living care in OKC for your loved one, contact us. We help seniors make the most of their senior years.