September Is Healthy Aging Month: Tips for Seniors to Stay Happy and Healthy

September 17th, 2015 by John Wilson

Keep seniors healthy in senior assisted living.

Senior assisted living can help keep seniors healthy.

While it’s important to pay close attention to your overall health and well-being throughout the year, September brings special attention to healthy aging. When it comes to assisted living for seniors in Oklahoma City and the surrounding areas, your aging loved ones can get the help and support they need to maintain their health and enjoy a long life in senior assisted living in OKC.

Stay Social

Social activities can be a great way to keep seniors feeling younger and more focused on their health and well-being. In fact, one of the leading causes of poor health in seniors is social isolation. This is why our senior community located in beautiful Oklahoma focuses on putting together great social events to keep residents active and healthy.

Go for a Walk

Most people are aware of the health benefits of exercise as you get older. Walking is one of the easiest methods of getting regular exercise most seniors can enjoy, even those who can’t perform more strenuous exercise due to mobility restrictions or joint issues. This is why many senior assisted living facilities are beautifully landscaped to give their residents the chance to walk as much as they would like.

Keep loved ones safe in assisted living for seniors.

Assisted living for seniors is focused on keeping them safe.

Eat Right

Eating healthy can be difficult for aging individuals, especially if they’re living on their own. In assisted living for seniors, on the other hand, chefs work hard to prepare healthy meals that meet all the nutritional needs of aging individuals. For instance, a heart healthy diet that includes fish and other foods rich in heart-friendly nutrients can help prevent common cardiac conditions in seniors. Eating plenty of fresh fruits and vegetables, along with healthy whole grains, is also necessary for a well-balanced diet.

Get Regular Medical Care

Today’s medical advances mean many conditions can be treated or cured if they are caught at an early stage. This is why it’s important for seniors to keep regular doctor’s appointments and follow through with any recommendations. While assisted living facilities often have medical professionals on staff to help when needed, seeing your family doctor at least once a year can ensure any new developments are caught early enough to provide the care seniors need to live a more productive life.

Staying healthy as you get older may seem more complicated, but there are things you can do to protect your health and well-being. Senior assisted living in OKCcan provide the guidance your aging loved ones need to help them take the right steps so they feel better and more energetic. Even when September is over, these tips can help seniors stay on the path to good health.

If you’re looking for assisted living for seniors in Oklahoma City and the surrounding areas, contact us. Our facility provides all the amenities your loved one needs to stay healthy and active.

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