Maintaining bone health decreases the risk of falling and bone fractures in seniors. However, for many seniors, being proactive about bone health comes down to a matter of opportunity. Seniors in Oklahoma assisted living communities have an advantage when it comes to improving and maintaining their bone health. They have easy access to the exercise and dietary steps they can take to help increase bone density, strengthen muscles and improve balance.
Seniors, especially those with mobility issues, who have not yet made the move to assisted living in OKC and don’t have support from in-home elderly care providers often don’t have the opportunity to regularly engage in the physical activity that can aid in building bone density. These seniors may struggle with the food preparation and grocery shopping chores required to eat a daily diet that helps to protect and improve bone health.
A senior’s daily diet is a vital part of both day-to-day and long-term health and well-being, impacting physical and mental health in numerous ways, including bone health. It is important that seniors eat at least three nutrient-rich meals every day. Nutrients especially important to bone health include calcium, Vitamin C, Vitamin D and, in the right amount, protein. Too much protein can be as detrimental to bone health as too little. About 80 grams of protein per day is optimal. Seniors in Oklahoma assisted living have the dietary support they need, making it much easier to achieve daily nutritional goals.
Weight-bearing exercise is a vital part of long-term bone health for seniors. This type of exercise can strengthen bones and even help to increase bone density, lowering the risk of bone fractures. Activities that fall into the weight-bearing category include walking, dancing, jogging and stair climbing. Strength training, stretching and exercises aimed at improving balance should also be included in the daily routine. By strengthening muscles and increasing balance, the risk of falling is reduced.
The general goal is a minimum of 30 minutes of physical activity each day. Because seniors in assisted living in OKC have easy access to exercise programs and equipment, as well as the additional exercise support seniors with limited mobility often require, they have the opportunity to meet or exceed that activity goal on a daily basis. There is one thing that is important for seniors to remember about exercise. Never make a major change in activity level without consulting a doctor.
When it comes to this issue, taking active steps to protect and improve bone health does make a difference. Seniors can make changes in their daily routine that can produce measurable differences in bone strength and bone density. However, having access to the opportunities and support they need to make those changes like seniors in Oklahoma assisted living communities do is essential to success. Contact us to learn more about how seniors can be proactive in maintaining and improving their bone health.