While many adults are aware of the health detriments associated with sleep deficiency, the real surprise comes in how a lack of proper sleep affects senior health. Because of their advanced age, senior adults face increased health risks when they sacrifice sleep. This can include worsened susceptibility to illness and adverse effects on the heart.
The Russian Medical Academy of Medical Sciences performed a study on the subject and learned of the harm sleep deficiency causes. This proves especially vital for elderly adults, who may experience difficulty when it comes to falling asleep and sleeping uninterrupted throughout the night.
Poor sleeping habits are not a sudden phenomenon. Over the course of the sleep study held by the Russian Medical Academy of Medical Sciences, leader and professor, Valery Gafarov, met with 657 men ranging between 25 and 64 years old. None of them suffered from health problems, heart-related or otherwise. Every participant received sleep evaluations based on a survey examining their daytime fatigue in relation to getting healthy quantities of sleep at night, how often their sleep was interrupted and how easily they fell asleep. Those who were identified with sleep disorders ranked low on the survey’s scale.
During the study’s 14 years of activity, 63 percent of low-scoring participants suffered heart attacks and other coronary problems. In addition, evidence displayed in comparison to those who slept easily, sleep disordered men held up to a 2.6 times greater risk of heart attack. They were between 1.5 and 4 times more inclined toward strokes.
Senior adults are not only in danger of heart problems from poor sleep but mental illnesses as well—especially clinical depression and anxiety disorders. Out of all the men observed during Gafarov’s study, those who did not sleep well had the highest rates of widowhood, divorce and low education. We can glean from this information failing health and some specific social circumstances are related.
Gafarov theorized, just like bad eating habits and sedentary behavior, inadequate quantities of sleep should be counted as an adjustable element of risk toward heart disease. He additionally urged people to aim for at least seven hours of sleep every night.
This is especially important for the elderly because senior health is already at higher jeopardy due to age-related factors. Seniors experiencing sleep issues are best advised to bring this to the attention of those caring for them, provided they are living in an assisted living center in Oklahoma City. The available staff should be able to help seniors find the medical resources they need. Elderly adults residing in assisted living for seniors in Oklahoma City and the surrounding areas may also receive tools to help improve their sleep, including established bedtimes and stable habitual schedules for winding down during the evening.
For further information on how assisted living can benefit senior health and well-being, contact us. The Village at Oakwood is dedicated to giving your loved one the best care possible.