Exercise can be a great way to stay healthy, especially as you get older. Because seniors are susceptible to falls, senior assisted living serving Oklahoma City and the surrounding areas often offer exercise as one of their activities. As you look at assisted living communities and the activities they offer, ask them whether they use music for their exercise programs. Research has shown exercising to music can help prevent falls.
Most people are aware of the many social and health benefits of exercise in senior living in OKC. The elderly are at an increased risk for falls because of a lack of fitness, which means exercise can help provide a number of benefits. In addition to helping improve range of motion and muscle strength, regular exercise has emotional benefits for the elderly as well. This is why may senior assisted living communities offer this type of activity for their residents.
Studies have been conducted to determine if there are ways to further enhance the benefits of exercise. During those studies, music was used to help motivate the elderly to get moving. This study followed 134 older adults, half of which were using an exercise program that was set to music. The participants took a one hour class each week for six months. These classes consisted of balance-challenging exercises that were set to piano music. The other group participated in the same classes without the music. For the final six months of the study, the groups changed exercise routines.
At the end of the study, it was determined those who exercised to the piano music saw an increase in balance and overall function. These increases were more significant than the improvements seen in the group that exercised without music. The improvements reversed when the groups were switched. In addition to reducing the number of falls the elderly experience, music during exercise also improved walking speed and stride length, as well as overall gait.
Senior living in OKC often includes exercise on their activity schedule. Many assisted living communities offer these activities to help keep seniors active and protect their health and well-being. While you’re looking for the best facilities for your loved one, look for a senior living center that offers exercise set to music to minimize the risk of falls as much as possible. This will give you peace of mind that your loved one is safe, wherever they go.
If you’re looking for senior assisted living serving Oklahoma City and the surrounding areas, contact us. The Village at Oakwood offers exercise programs that will keep your loved one healthy and mobile.