Osteoporosis may be one of the most common senior health issues among the aging population, especially women, but there are steps you can take to reduce your risks. Senior care services are experienced in caring for the elderly and often have exercise programs designed for the unique needs of older individuals. These exercises can provide a vast number of health benefits, including improving your osteoporosis outlook.
Gravity is your enemy when it comes to staying fit, especially in your elder years. One of the best ways to battle against osteoporosis and accompanying senior health issues is to perform weight bearing exercises that force your body to go against gravity to build strength and agility. Lifting light weights can be a great way to improve balance and decrease the risks of breaks. Walking, hiking, tennis, climbing stairs and dancing are among the ways to improve overall health for seniors. For those who can’t tolerate weight bearing exercises, swimming, water aerobics and bicycling can be excellent alternatives.
When it comes to senior health issues, it’s important to work with professionals to determine which exercises are safe and how much activity can be handled. Caring for the elderly requires careful attention to detail. Talking to your doctor can help you determine which exercises are appropriate, especially for individuals who already suffer from osteoporosis or other related conditions. He can also tell you how often you should be exercising. Above all else, listen to your body. If you begin to feel sore or uncomfortable, it’s time to stop.
In addition to exercise, senior care services need to make sure the elderly are eating properly to promote healthy bones and muscles. Because muscles serve as the support system for the entire body, aging individuals can reduce their risks of falls and injuries by ensuring their muscles are strong. Eating a diet rich in proteins and vitamin D will ensure muscles can regenerate and remain as strong as possible. Getting plenty of fruits and vegetables is a great way to get the proper minerals and vitamins for the best results.
Exercise is an important part of caring for the elderly. If aging individuals live a relatively sedentary lifestyle, their odds of developing osteoporosis and sustaining injuries as a result are much higher. While exercise can help prevent the development of this condition, it’s important for senior care services to understand which ty pes of exercise are beneficial and how to determine how much is too much. The right exercise and their frequency and duration will vary for each individual, making it important to get a doctor involved in the discussion.
If you would like information on how our senior car services help with exercise, contact us. We can show you the value of exercise for the aging population.