Arthritis is a common condition in the aging population and one of the reasons elderly individuals may need living assistance. Moving can become painful, making it difficult to complete even the most routine tasks. Whether you live in an assisted living facility or at home, alleviating this pain is necessary to care for yourself. In addition to medication and therapy, there are ways to naturally offer relief from arthritis symptoms.
Carrying extra weight can create additional strains on your joints, particularly your knees. In fact, for every pound of weight you lose, you can alleviate up to four pounds of pressure from your knees. Because arthritis is caused by inflammation of the joints, reducing the amount of pressure on those joints can also reduce the amount of swelling.
Nutritional supplements are important for everyone but can be even more necessary for aging individuals. For those who are suffering from arthritis, adding glucosamine to their daily nutrition intake can reduce swelling and offer relief from arthritis pain. The less pain and inflammation that exists, the less living assistance you will require.
If your assisted living facility offers chiropractic care, consider scheduling time. Even if this service isn’t available onsite, you can ask for help getting to a local chiropractor’s office. Chiropractic care can help alleviate your arthritis symptoms. While they focus on the back, which can have a positive effect on the rest of your body, they can also provide treatment for other joints, allowing you to move more freely without experiencing pain and discomfort.
Not everyone is comfortable with alternative treatments. However, when you need living assistance and want to be more independent, it might be worthwhile to consider trying something new. Acupuncture is an ancient Asian art that uses tiny needles to exert pressure on specific areas of the body to provide relief from a number of ailments, including arthritis. These needles don’t cause additional pain but can offer amazing results.
While glucosamine is one of the top natural supplements used to treat arthritis, there are others you should consider taking. Vitamin C and Flavonoids prevent cell damage and inflammation, two common symptoms of arthritis. Chondroitin can be used in addition to glucosamine to slow down joint degeneration. Even ginger has been found to offer anti-inflammation properties. Taking fish oil or consuming fish on a regular basis can also help.
When you suffer from arthritis, living assistance is often necessary due to activity restrictions. However, even if you live in an assisted living facility, it is important to learn how to alleviate pain naturally. This can reduce your need to rely on medication to eliminate your symptoms. These natural options can help you stay active and reduce the amount of pain you experience.
If you are looking for an assisted living facility to help you manage your arthritis, contact us. We are here to help aging individuals with a variety of ailments who need some extra help.