Memory Loss In Seniors: What’s Normal?

July 26th, 2018 by John Wilson

As individuals age, they may have more difficulty remembering things. While some level of memory loss for seniors is normal, it can also be an indicator of a more serious problem. The best assisted living facilities in OKC understand these difficulties and can help seniors deal with normal memory loss, as well as provide guidance when they may need to seek medical assistance for a more serious problem. The good news is there are ways you can slow down the progression of normal age-related memory loss.

Read

Keeping your brain active is one of the most important parts of enjoying assisted living for seniors. For many seniors, reading can be the perfect way to keep their brains active. There are also many more benefits to reading than simply stimulating the brain. Seniors who read are able to transport themselves to places they’ve never seen or get involved with new characters that help them explore other ways of life. It doesn’t matter if they read fiction or nonfiction, there are great benefits to be had.

Pick Up Something New

You’re never too old to implement something new into your life. Some seniors find learning a new language can be an engaging way to fight against the normal memory loss that occurs with age. If you’re in assisted living in Oklahoma City, OK, you may find they offer plenty of activities that open the door to new hobbies to enjoy. In addition to a new hobby or learning a new language, you may even want to return to school and learn a new skill.

Socialize

It’s easy for seniors to become isolated as they begin to lose their friends due to age, as well as their mobility. However, it’s still important to stimulate the brain with conversation and socialize with others. For those who are in assisted living for seniors, this becomes even easier because you are surrounded by other seniors who may have similar interests so you can get to know each other and make new friends.

Keep a Journal

It may seem obvious keeping a journal can help prevent memory loss because you are literally writing things down. However, there are more benefits than just being able to read through and remember. Writing takes thought, allowing you to continue exercising your brain. This activity can either be completed by hand if you are more comfortable or you can do it on the computer if you are technologically savvy. Either method works.

Get Enough Sleep

Not all activities required to help prevent normal memory loss mean having to do something. For instance, keeping your brain as healthy as possible also means getting enough sleep. While many seniors get enough sleep during the night, taking a nap during the day can also help aid in keeping your brain as healthy as possible.

If you’re looking for assisted living in Oklahoma City, OK, contact us. We provide plenty of options to help seniors keep their brains engaged and active.