Living and Coping With a Chronic Condition

July 11th, 2019 by John Wilson

No one wants to learn they’re dealing with a lifelong medical condition, much less one that may get worse with time. Unfortunately, for the aging population, this is an all too common occurrence. This is why assisted living care in OKC has grown so much in popularity: to help these seniors live with and cope with their chronic health conditions. The good news is you can continue to live a normal life, despite suffering from one of these illnesses. It all comes down to having the proper support in place.

Build a Relationship with Your Doctor

Your doctor is your biggest ally when it comes to managing a chronic illness. Once you receive your diagnosis, you’re likely to be seeing more of your doctor on a regular basis for checkups, medication checks and more. It’s important to feel comfortable with your doctor and keep a running list in between appointments so you don’t forget to ask any questions or discuss any of your concerns. If your doctor isn’t listening to you, it may be time to find a new one.

A chronic condition may require assisted living.

Assisted living may be necessary for a chronic condition.

Recruit Family and Friends

If your chronic illness involves making lifestyle changes, it can be beneficial to recruit your family members and friends to lend a hand, even while in assisted living in Oklahoma City. Perhaps you want someone who can hold you accountable and check in with you on a regular basis to discuss the changes you’ve made and whether you’re sticking to them. Maybe you need someone to go to doctor’s appointments with you to help you remember the information provided. Regardless of what you need help with, don’t hesitate to ask someone you trust.

Get Enough Exercise

Exercise can do wonders when it comes to many medical conditions. This is because the right exercise helps your body act in a healthier manner. However, depending on what type of chronic illness you have, some types of exercise may not be suited to your needs. Talk to your doctor about what you should be doing and follow their advice. Even if it’s something as simple as walking, it can make a huge difference in how you feel and how your body reacts to your health condition.

Watch for Signs of Depression

When you’re diagnosed with a chronic condition, particularly if it’s life threatening, it’s easy to fall into a pattern of isolation. You may want to shut yourself away from the world and lament about the situation you’re in. However, this can lead to dangerous bouts of depression. Instead, try to surround yourself with your family and friends. Let them into your life so they can help you watch for signs of depression. This will ensure you can get help if you need it.

Suffering from a chronic condition doesn’t mean you have to give up on everything you’ve wanted to do with your life. Contact us to learn more about how our senior care services help our senior residents deal with chronic illnesses every day.

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