How to Lose Weight in Your Senior Years

October 15th, 2020 by John Wilson

Some individuals have difficulty losing weight throughout their lives. However, with all the changes that take place in a senior’s body, it can be even more difficult for the elderly to accomplish their goals and reach a healthier weight. The following tips will help you learn how to most effectively lose weight while living in senior communities.

Focus on Proteins

Losing weight in your later years is often a challenge because you can’t afford to lose too much bone or muscle mass, especially due to the already increased risk of problems in these areas. In addition to ensuring you get enough vitamin D and calcium, it’s also essential to make sure you are getting enough protein to maintain your muscles while you lose weight. In general, individuals between the ages of 52 and 75 should intake about 1.5 grams of protein per kilogram of their body weight per day. This will build muscle and help burn fat.

Eat the Right Portions

Part of senior care services is a healthy diet.
Senior care services can help seniors lose weight.

One of the trickiest aspects of losing weight is learning how to eat right. This doesn’t just relate to eating the right foods, but it also means you need to learn how to control your portion sizes. Many people eat too much to lose weight or maintain a healthy weight. While most people are aware of the general rule of 2000 calories, many don’t realize you need about 100 fewer calories per decade of your age. This means seniors should be eating closer to 1500 calories per day instead. Even minor changes to the amount you eat can have a dramatic impact on your overall calorie intake.

Stay Active

In addition to making the appropriate changes to your diet, senior care services in OKC recommend their residents stay as active as possible. Something as simple as taking a walk each day can have a major impact on your ability to lose weight. You will build muscle mass and help eliminate fat from certain areas of your body. Many senior communities have a gym on-site so you can exercise whenever you have the opportunity.

Be Patient

Just like other aspects of assisted living care in Oklahoma City can take time, so can losing weight. Unfortunately, many people become discouraged and stop trying because they don’t see a dramatic improvement in a short period of time. However, once you realize you it took a while to reach the weight you are, you will understand it will take time to reverse those effects. The good news is if you keep working at it, you can achieve your goals even when you are in your senior years.

Everyone is different when it comes to losing weight. This is why it’s essential for individuals to work with a nutritionist and follow their doctor’s recommendation for a healthy diet and exercise. With time and the right foods and activity, you can achieve the weight loss you’re looking for.

If you’re looking for senior care services in OKC that will help you reach a healthy weight, contact us. We offer the amenities you need to live a healthier lifestyle.

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