How Much Sleep Do Seniors Need to Stay Healthy?

December 1st, 2016 by John Wilson

Sleep is the period when our brains recharge and our bodies regenerate. Quality sleep is important to the health of people of all ages. It’s so important, in fact, if you are considering moving your loved one to senior citizen assisted living in OKC, you should visit facilities in the overnight hours. The best senior living in Oklahoma City for your loved one should be quiet in the overnight hours so residents are able to doze off without being jarred awake. How long should they remain asleep? Read on!

Too Little or Too Much Sleep Can Be Problematic for Seniors

How much sleep do seniors need to stay healthy? While that’s a straightforward question, the answer isn’t as clear cut. The National Institutes of Health recommends adults of all ages should strive for seven to nine hours of sleep per night. How much sleep seniors need varies depending on who you ask. Some experts insist seniors should log seven to nine hours of Zs each night just like the rest of the population. Other experts say seniors can get by on much less sleep per night. That’s because they factor in the naps many seniors take throughout the day. A good rule of thumb is seniors should strive for at least seven hours of sleep in a 24 hour period. Most discussions about senior sleep focus on ensuring seniors get enough sleep. Actually, too much sleep can be a problem too. It can be symptomatic of depression, boredom, illness or dementia. Staff at the best senior living in Oklahoma City should alert physicians and family members if a resident is sleeping too much or too little.

Sleep issues are common in senior living.

Senior living may mean sleep issues.

Why Do So Many Seniors Have Trouble Sleeping?

With age, the body produces less melatonin, which is a hormone that promotes sleep. Additionally, seniors can become overly sensitive to environmental factors, such as noise. Operators of the highest quality senior citizen assisted living in OKC take steps to ensure a calm overnight environment. The staff is required to be sensitive of sleeping residents and avoid unnecessary conversation and noise around residents’ rooms. Other factors contributing to difficulty falling and staying asleep include: medication side effects, prostate conditions necessitating frequent urination, depression and anxiety, medical conditions, such as Parkinson’s disease, that affect portions of the brain that regulate sleep and medical conditions, such as arthritis, that cause chronic pain.

Tips for Achieving Healthy Sleep

The more relaxed a person is, the better he’ll sleep. Even affordable assisted living facilities in the Oklahoma City area often offer programs like yoga or meditation to promote relaxation. Avoiding caffeine, strenuous physical activity,and upsetting conversations before bed will promote sleep. Supplements like melatonin and valerian root are said to help adults sleep better, but seniors should always get approval from a doctor before taking any supplement.

Our priority at Village at Oakwood is ensuring the health, happiness and wellbeing of our residents. If your loved one indicates he or she is having trouble sleeping, we absolutely want to know so we can take steps to help them sleep soundly. Contact us with this or any concern.

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