How Mindfulness and Meditation Increase Overall Wellness in Seniors

August 24th, 2017 by John Wilson

The idea of mind over matter may be widely accepted, but few people are well aware of the benefits of mindfulness and meditation, especially as they get older. There are many things that may feel beyond your control, but the fact remains there are things you can do to boost your overall sense of wellness when living in senior living communities in Oklahoma City.

Combat Loneliness

As individuals age, it becomes more difficult for them to get out and spend time with other people. They may be losing friends and loved ones as well, reducing the amount of social interaction they receive. Even those who are in assisted living communities in OKC may find it difficult to spend time with others. When these individuals make use of mindfulness and meditation as part of their daily routine, these feelings of loneliness are reduced. This is especially true if they participate in a class with others. Meditation has also been found to reduce gene inflammation, which is often connected to feelings of loneliness.

Improved Mood

Meditation and mindfulness have long been found to help individuals simply feel better about their day-to-day lives. The elderly in assisted senior living are more susceptible to depression and other issues. When these individuals participate in meditation or learn about mindfulness so they can implement it into their lives, they will achieve a better outlook on their lives. When they feel better about their lives, they are more likely to enjoy activities, remain active and keep up with their social contacts for a more fulfilled life.

Those in assisted senior living can benefit from meditation.

Meditation has a place in assisted senior living.

Exercise the Brain

The brain is a muscle like many other organs and needs to be exercised in order to protect its functions. While conditions like Alzheimer’s and dementia can be a serious concern for many seniors, individuals can reduce their risks by keeping their minds active. Mindfulness and meditation are both great ways to keep the brain active and protect against memory loss. It’s natural to begin forgetting things as you age, but the right steps can greatly improve memory.

Sleep Better

One of the biggest causes of insomnia is overthinking. This is where the practice of meditation and mindfulness can be a valuable asset. Assisted living communities in OKC have found their residents sleep better after participating in these activities, whether on campus or off. When seniors sleep better, they feel more energized during the day so they can stay active and help improve other areas of their life as well.

Mindfulness and meditation isn’t just something the younger generations are grabbing onto as the latest trend. When these practices are used in senior living communities in Oklahoma City, residents are able to obtain a number of benefits that help both their mind and their body. These improvements can help enhance the quality of life so they can enjoy their later years.

If you’re looking for assisted senior living that cares about your loved one’s health and wellbeing, contact us. Village at Oakwood offers a variety of options that help seniors relax and enjoy their golden years.

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