Exercise Can Help the Elderly Overcome Senior Obesity

April 14th, 2015 by John Wilson

Get the exercise you need at senior living communities.

Senior living communities often have exercise rooms.

Approximately 74 percent of senior men are considered obese, while obesity in senior women is about 65 percent. This means obesity is a serious problem in senior living communities. One of the best ways to fight against this epidemic is by choosing assisted living in Oklahoma City that offers good exercise opportunities for the elderly. With the benefit of regular exercise, seniors can maintain a healthy weight to improve their overall quality of life.

A Sedentary Lifestyle

One of the most significant reasons the elderly have a higher rate of obesity than the general population is because they are often less active. In addition to being more sedentary in their daily lives, seniors don’t typically change their eating habits and may actually eat more unhealthy food because it is more difficult to prepare healthy meals.  For this reason, it’s important for seniors to get moving. Senior living communities often hold events and classes designed to help seniors get more active to better manage their weight.

Get Connected to Resources

In addition to options in senior living communities, there are other choices seniors can make to improve their level of fitness and manage a healthier weight. Local senior centers often hold events designed to get seniors moving. If you can’t make it to senior centers, the elderly can find many of the same events right onsite in assisted living in Oklahoma City. Talking to the staff at an assisted living center will help you determine what options are available and when they occur. The more active you remain, the less likely you will become a statistic when it comes to senior obesity.

The Best Options

Seniors require specialized exercise to ensure the maximum benefits with fewer risks. This is why the elderly often choose options like water aerobics, which puts less stress on the joints. Yoga, light swimming and walking are also great options. Traditional aerobics and bike riding may be options for individuals who have a better level of fitness to start.

A Healthier Diet

Because seniors have a more difficult time preparing healthy foods and are more likely to turn to snacking than younger individuals, it’s important to find ways to get seniors healthy foods. Assisted living in Oklahoma City often includes dining options so their senior residents have access to healthy foods for meals. Eating regular, healthy meals can decrease obesity levels by reducing calorie intake.

Obesity is a problem in general, but it is more significant among the elderly. An overall sedentary lifestyle is greatly responsible for the increased rate of obesity among seniors living in facilities and in their own homes. Regardless of where the elderly live, it’s important to take part in exercise programs to help maintain a healthier weight. This is why many senior living communities offer exercise programs as part of their everyday care options.

If you’re looking for assisted living in Oklahoma City that offers a good exercise program, contact us. We make it easy for seniors to stay active and healthy.

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