Do Seniors Need Vitamin Supplements?

February 26th, 2019 by John Wilson

One of the biggest issues seniors encounter as they get older is maintaining a healthy diet. There are a number of reasons for this. In addition to the changing dietary needs of seniors in Oklahoma City assisted living, it can often become difficult for those who are getting older to properly prepare the meals they need. This leads to the question whether these seniors can benefit from taking vitamin supplements. The general answer is yes. The supplements you take should include the following.

Vitamin B12

Many seniors suffer from increased fatigue when they get older. This is partially attributed to lower levels of vitamin B12. However, this isn’t always because of a decreased amount of B12 in their diet, although this can sometimes be the culprit. In general, this is caused because of decreased amounts of stomach acid, which means the body is less capable of breaking down and absorbing all of a food’s nutrients. Taking a B12 supplement increases the amount of this nutrient that passes through the body, increasing the amount absorbed.

Seniors in assisted living centers eat well.

Assisted living centers feed seniors a healthy diet.

Calcium and Vitamin D

Osteoporosis and other bone issues become more frequent as individuals age. While this can be assisted with an increase in calcium intake, this isn’t the only thing you need. Those in assisted living facilities in Oklahoma should also take a vitamin D supplement in addition to calcium because these two work together within the body. One way to increase the amount of vitamin D in your body is to spend more time outdoors. However, if you can’t spend much time outside or you feel like you may need more, a supplement can definitely be an option.

Iron

Another important nutrient that is often lacking from aging individuals is iron. This is mostly attributed to changes in diet and not consuming enough foods that contain this important mineral. Because iron is so essential to the proper function of your red blood cells, it’s critical to maintain proper levels. Be sure to talk to your doctor because there are certain medications and medical conditions that can affect your body’s ability to absorb iron from the foods you eat. If you have low iron levels, you can benefit from taking a supplement. However, it’s important not to consume too much iron to prevent other problems. Your doctor can help you determine exactly how much you should be taking.

Taking vitamin supplements should be an important part of life in assisted living centers. It can be difficult for seniors to maintain the proper amount of various nutrients in their bodies for a number of reasons. The professionals in assisted living facilities in Oklahoma work hard to make sure their residents eat a healthy diet, but supplements may still be needed for the best results.

If you’re looking for the right facility for assisted living, contact us. We provide everything seniors need to stay as healthy as possible.

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