As explained in Part 1 of this article, the three main types of arthritis are osteoarthritis, rheumatoid arthritis and gout, which are different conditions with varying causes. Treatment options for arthritis in seniors will vary from person to person, and a physician will recommend the appropriate treatment once a diagnosis has been confirmed. In general, the following suggestions for how to treat arthritis in seniors will help reduce their pain and keep them flexible.
For those with arthritic conditions, joints usually feel stiff after long periods of rest, such as in the morning. Simple movements will help relieve this stiffness. Exercises that are safe and easy for seniors, such as balance and chair exercises, walking, dancing and swimming, are all low-impact movements that are easy on the joints and provide relief from inflammation. These exercises also help keep the muscles strong and the joints flexible for easier range of motion.
Many clinical studies have proven the wide-ranging benefits of exercise, such as increased energy and stamina, improved appetite and enhanced mood. Assisted living communities in Oklahoma City offer a wide variety of activities to help their residents manage their symptoms.
As previously mentioned, excessive weight places additional stress on weak and inflamed joints so a balanced, nutritional diet is essential for weight control. For alleviating inflammation, a physician or nutrition specialist can recommend diet changes that may include legumes, nuts and fish, which provide anti-inflammatory benefits. Many assisted living communities in OKC offer meal choices and can accommodate special diets for their residents.
Here are some additional suggestions that may help with the symptoms of arthritis in seniors:
Some medicines, such as acetaminophen and ibuprofen, can help reduce pain and swelling. Depending upon the diagnosis of an arthritic patient, a physician can prescribe the best type of medicine, even over-the-counter medications, to help alleviate pain and inflammation. Senior assisted living in OKC helps residents manage their pain and can administer prescribed medications when needed.
Anyone who has pain or stiffness for more than two weeks should make an appointment with their physician. A visit to a rheumatologist, an arthritis specialist, may be recommended. With the proper diagnosis, a doctor can provide treatments that help with each specific condition. Whenever there are sudden changes, such as a swollen joint, a fever or feeling generally ill, see a doctor right away.
If you know a senior who suffers with arthritis, there are many services and amenities living assistance in Oklahoma City can provide. Contact us at the Village at Oakwood to learn how our facilities and programs improve the quality of life for our residents.