Truly devastating illnesses strike in the elderly population and can affect both those who suffer from them and those who care for them. Among these terrible ailments is Alzheimer’s. Often considered a senior illness, Alzheimer’s can strike younger people as well. Whether you worry about the possible onset of Alzheimer’s in your later years or you want a lifestyle that can keep you healthy and free of many diseases, studies show what you eat can prevent these life-threatening illnesses. In an effort to live a healthier life, Village at Oakwood, assisted living in Oklahoma City, offers a few tips for keeping Alzheimer’s at bay.
Fortunately, staying healthy is as easy as making slight preventive alterations to your daily diet. In fact, according to recent research detailed at Senior Living, adopting one diet and its healthy habits in particular can prevent the onset of Alzheimer’s. It’s called the MIND diet and can lower the risk of Alzheimer’s by as much as 53 percent in adults who follow it carefully. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s a new combination of two different and previously studied diets: the Mediterranean diet and the the Dietary Approaches to Stop Hypertension (DASH) diet.
Separately, these diets are designed to reduce a whole host of health problems, from hypertension to heart attack to stroke. If you combine the two together and adhere to them carefully, you may keep Alzheimer’s at bay and live a longer, healthier life. Many of the affordable assisted living facilities in the Oklahoma City area can help their residents incorporate these diets and habits.
Of course, sticking with the MIND diet can be challenging because it isn’t suited for every lifestyle. According to researchers, adopting even a few principles of the diet can lower the risk of Alzheimer’s by as much as 35 percent. The good news is, with assisted living in OKC, you don’t have to struggle with the challenges that can persist when attempting all or some of the MIND diet. They can help with nutritious and regularly scheduled meals.
Adopting some, or even all, of the principles of the MIND diet can be simple. The diet is divided into two food groups: the brain-healthy foods and the brain-harmful ones. Whether you are an independent “dieter” or someone in assisted living in Oklahoma City, you’ll want to eat the following foods frequently to help your brain:
In an effort to improve brain health and to keep your brain functioning in an optimal manner, you should stay away from the following foods the MIND diet considers harmful to the brain:
If you adhere to the “rules” for a healthier brain offered by the MIND diet, you may avoid being diagnosed with Alzheimer’s. Remember, it’s important to take proactive measures to ensure your mental acuity. Having access to the support and opportunities affordable assisted living facilities in the Oklahoma City area provide may make it easier.
Here at the Village at Oakwood, we specialize in helping our patients adhere to healthy eating habits to ensure their dietary goals are achieved. If you’re looking for assisted living in Oklahoma City, contact us for more information or to schedule a tour.