Everyone has been bored at one time or another, sometimes going so far as to complain about it. While anyone can get bored, this issue is prominent among the elderly for a number of reasons. Many of them are retired and no longer have a job to fill their days. They may have lost many of their friends and don’t get to spend as much time with family as they would like. No one finds boredom pleasant, but can this issue actually harm a senior’s health? Assisted living communities in OKC are well aware of the problems being bored can cause.
In the 1980s, more than 7000 London civil servants were interviewed regarding the level of boredom they felt on a regular basis. About 25 years later, researchers from the Department of Epidemiology and Public Health at University College London mulled over the data to find after this period of time, a greater percentage of those who reported high levels of boredom suffered from heart disease and stroke and were more likely to die at a younger age. While this begins to build a case for a connection between boredom and health problems, more studies are required to confirm these findings.
In seniors, one of the most significant causes of boredom is loneliness. Many seniors find their friends and the family members they were close to growing up are no longer available to spend time with, either due to passing away, distance or health problems of their own. When individuals look into the assisted living options in Oklahoma City, they will find there are plenty of opportunities for social interaction so seniors can fight against loneliness and boredom. Making new friends and spending time with others who share interests will eliminate boredom and give seniors productive things to do with their day.
It’s important to make sure the elderly have access to safe activities that meet their interests so they can fight against the feelings of boredom. Whether you find assisted living communities in OKC that offer programs that appeal to your loved one or you plan some activities yourself, they will enjoy a healthier life when they can do something they enjoy on a regular basis. These activities should be a healthy mix of sedentary hobbies and active endeavors. Exercise is important to senior health, as is keeping their minds active.
While the boredom itself isn’t likely to lead to an early death for your senior loved one, it can cause a number of health problems, especially if it continues for a long period of time. With the right activities for seniors, you can help them combat these feelings of boredom and give them plenty to do to keep themselves busy so they can live a healthier lifestyle.
If you’re looking for assisted living communities that help keep seniors active, contact us. We can show you all of the social activities we offer to give our seniors a good quality of life.