Boost Cognition as You Age by Eating These Foods

May 28th, 2014 by John Wilson

Eating healthy keeps seniors in good health.

Assisted living facilities choose these foods to keep seniors healthy.

As you get older, it isn’t uncommon to experience memory problems. For some people, these problems can become serious, leading to dementia, a common ailment among the elderly. Fortunately, there are certain foods you can eat that are proven to boost your cognition as you age. Even if you require living assistance from an assisted living facility for other reasons, keeping your mind sharp can help you continue to enjoy life to its fullest.

Green Vegetables

Leafy greens, such as spinach, as well as celery and broccoli, can give you a cognitive boost. Leafy greens are rich in antioxidants and provide brain-boosting benefits. These foods can be eaten in their raw forms or cooked. Celery contains luteolin, a common flavonoid that has been proven to slow the rate of memory loss in older individuals. Broccoli and its cauliflower cousin have also shown their benefits to mental health. Vitamin K, also in broccoli, is another nutrient found to boost cognition.

Nuts and Seeds

Eating a variety of nuts and seeds has been recommended for a number of health reasons. One of those reasons is the omega-3 fatty acids found in many of these foods. Walnuts, almonds and pumpkin seeds are among the top contenders. Mixing them with other healthy foods, such as dried fruits and dark chocolate, creates a tasty treat that offers many positive benefits to your health and wellbeing.


Some seafood has been linked to many cognitive benefits for individuals of all ages. Crab is often recommended because it is less likely to have high levels of mercury and contains elements to benefit different areas of brain function. Many types of fish also contain omega-3 fatty acids, giving individuals a healthy dose of good fats to promote better brain function.

Red Meat

There are reasons you should limit the amount of red meat you consume, but overall, it is important to keep some red meat in your diet. Beef contains high levels of B12, a vitamin responsible for greater information retention. A vitamin B deficiency can lead to irreversible brain and nerve damage.


Buckwheat is a food few people eat on a regular basis, but it can be beneficial to cognitive health. This food is high in tryptophan, which can help individuals feel calmer and more relaxed naturally. This grain is also gluten-free, making it a smart choice for those who have gluten sensitivities.

What you eat can have a positive or negative impact on your cognitive health. As you get older and need living assistance, it is natural to experience memory difficulties and other cognitive problems. However, by making sure you eat a healthy amount of these and other beneficial foods, you may be able to keep your mind sharper for longer. For this reason, many assisted living facilities offer these and other nutrient-dense foods, giving their residents the best chance of living a long life with a healthy and active body and mind.

If you are looking for an affordable assisted living option for a loved one, contact us. We offer the living assistance he or she needs to stay healthy and safe.

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