As you get older, your appetite can change dramatically, which may mean you don’t get as much essential nutrients as you should. While assisted living communities in Oklahoma make sure their residents get the foods they need to remain healthy, multivitamins can be an excellent addition to any senior’s diet. It all lies in choosing the best multivitamin for senior health to ensure seniors get the nutrients they need to stay healthy and feel better.
One of the most popular options for seniors is One a Day. The company that manufactures these vitamins has several special options designed with seniors in mind, as well as formulas for both men and women to best suit their unique needs. While both versions of this multivitamin offer ingredients like ginkgo for memory, they are custom designed for each gender, including nutrients like folic acid and magnesium for women and zinc and chromium for men.
Another popular vitamin brand many people have already heard of, Centrum makes a Silver version of their multivitamin that is designed with senior nutritional needs in mind. In addition to providing the additional vitamins and nutrients seniors need, such as vitamins B6 and B12, vitamin K and vitamin D, folic acid, zinc and calcium, these multivitamins also offer antioxidants, which can help contribute to overall cellular health and even provide anti-aging benefits. These vitamins are available in both chewable and pill forms to meet the needs of many seniors.
According to comparison sites, the Kirkland Signature Mature Multi 50+ is one of the best options for seniors who are looking to supplement their regular diet. Although this multivitamin is only sold through Costco stores, it can also be purchased online, making it a convenient option for those who are taking advantage of assisted living options in OKC. This vitamin is known for its higher amounts of vitamin D, which is found to help fight against the effects of osteoporosis. B12 is another primary ingredient in this vitamin. The good news is these multivitamins are relatively inexpensive, making them a great option for those who are on a limited income.
Many companies want their customers to believe they need to purchase the name brands in order to get the high level of quality they expect. However, this simply isn’t the case. In fact, there are many generic brands that can offer many of the same ingredients with a similar amount of all the essential nutrients. Not all of them are created equal, which means you need to pay close attention to the ingredients before you make a purchase. Read the labels to determine whether any generic brand you are considering contains vitamins A, C, D, E and K, as well as B6 and B12, niacin, folic acid and more.
Residents of assisted living communities in Oklahoma can get many of the nutrients they need from the foods served by the facility. However, taking a multivitamin is another great way for seniors to ensure they are getting exactly what they need, regardless of how much or little they eat.
If you’re looking for assisted living options in OKC, contact us. We provide our residents with the food choices they need to keep their diets healthy.