Most people are already aware of the many benefits of exercise for seniors. However, for those who have symptoms of Parkinson’s, the benefits of exercise can be even greater. One of the most difficult Parkinson’s symptoms for people to deal with is loss of muscle control, which is why exercise can be a saving grace for many. These exercises can help slow down the deterioration and protect seniors for as long as possible.
Many people who are diagnosed with Parkinson’s feel there’s nothing they can do to stop the progression of the disease so they begin living a more sedentary lifestyle. Unfortunately, this is one of the worst things patients can do. In fact, exercises for Parkinson’s have been shown to slow down the degenerative symptoms of the disease, allowing patients to maintain their mobility and independence for longer periods of time. Studies have revealed exercising as little as two and a half hours a week can produce positive results for many patients, regardless of the exercise they choose. This means even taking a short daily walk can provide benefits.
One of the biggest factors in how much benefit individuals can experience for their Parkinson’s symptoms is when individuals begin exercising. During the course of the study mentioned above, researchers measured the deterioration among individuals who began exercising early on in their diagnosis versus those who may have waited longer, often until they begin feeling the effects of Parkinson’s. While exercise at all stages has some benefits, those advantages are magnified for those who spend the time exercising before the symptoms truly set in.
While many patients are concerned with maintaining their ability to move and remain independent, there are other benefits that were reported among patients. One of the symptoms of Parkinson’s can be depression, which can cause individuals to close themselves off from the rest of the world. However, exercise has been proven to improve the individual’s mood through a boost of endorphins, making them more likely to socialize with others.
Parkinson’s symptoms can be severe and debilitating, leaving many patients feeling like they are a burden on their families. Fortunately, there are things you can do to slow down the progression of the disease and help make life more enjoyable. Using exercises for Parkinson’s treatment is an important piece of the puzzle that can help prolong muscle strength and help patients remain active and healthy for as long as possible.
If you’re looking for an assisted living center with plenty of exercise options, contact us. We have a fully-equipped exercise area to help encourage activity among our senior residents.