6 Ways Seniors Can Stay Active During the Colder Months

January 25th, 2018 by John Wilson

Exercise is extremely important—especially for seniors. After all, an active senior is a happier, healthier senior. This is why many assisted living communities in OKC offer a variety of options to help keep their residents moving. However, this can be more difficult during the colder months of the year. The following tips can help the elderly exercise all year ‘round.

Try Something New

It’s not uncommon for the aging to stick to what they’re used to. This includes the types of exercise they may get. Unfortunately, many of these activities may be restricted during the winter months, which leaves seniors sedentary and can contribute to a number of health problems. This opens the door to try something new that may be a better indoor exercise choice.

Consider a Virtual Coach

Many seniors aren’t able to get to a gym, and while many assisted living services do offer an exercise room to residents, it can be more beneficial to work with a virtual coach. These coaches can help instruct seniors in the best ways to stay active, tailoring any suggestions to their specific needs and what is most easily accessible to them.

Keep Eating Healthy

Staying healthy and active isn’t just about making sure you get exercise. Anyone in assisted living in Oklahoma can benefit from eating a healthy diet as well. Many of these facilities offer a dining hall where their residents can enjoy regular meals together. Other seniors may still love preparing their own meals in the comforts of their own apartment. In either case, it’s critical for your aging loved ones to eat right to stay fit and ensure they can remain active.

Staying active in the winter is an important part of assisted living services.

Assisted living services help seniors stay active in the winter.

Set Small Goals

Tracking progress can be a great way to encourage individuals to keep working at their fitness goals. During the winter, it can be more difficult to keep up motivation. Instead of working toward one major goal, it can be easier to set smaller goals to truly emphasize the progression your senior loved one. This can be useful at any time of the year.

Join Someone Else

It can be intimidating to exercise alone. The good news is when you add someone else to your exercise routine, you will also enhance the amount of socialization in your life at the same time. You will be able to keep each other motivated and spend some time with someone you love. Consider exercising with your elderly loved one so you can motivate one another and strengthen your bond.

Have a Backup Plan

If some of your loved one’s activities rely on being outdoors or traveling longer distances to get there, there are likely to be days when winter weather conditions keep them at home. This is why it’s important to have a backup plan in place. FInd out what options at assisted living communities in OKC offer, as well as determine what your loved one can do in their own home.

Getting exercise is an important part of assisted living in Oklahoma, regardless of the time of year. Many assisted living services offer a variety of options that work well throughout the year, including indoor choices ideal for the colder months.

If you’re looking for an assisted living community that offers an array of activities for seniors, contact us. We provide a long list of options to help keep every resident active and engaged.

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