6 Tips for Preventing Falls in Seniors

July 24th, 2018 by John Wilson

One of the biggest problems many seniors experience as they grow older is a lack of balance. This can lead to falls that can cause serious injuries and even lead to death. This is why it’s so important to consider the right assisted living care in Oklahoma to ensure your loved one is safe from conditions that could cause them to fall. Even when your loved one isn’t in senior assisted living in OKC, there are things you can do to help reduce their risks.

Talk to Your Loved One’s Doctor

The first thing you should do is talk to your senior loved one’s doctor about their risk level of falls. For instance, certain medications can actually cause seniors to lose their balance more often. Changing medications may be an option, but if it’s not, your loved one’s doctor can help recommend things you can do to protect them.

Keep Walkways Clear

Tripping over objects is one of the leading causes of falls for the elderly. If your loved one has a lot of clutter around their home or loose rugs that can lead to tripping over the edges if they are dislodged, it may be time to make some changes. Consider carpeting the whole area instead of using rugs and clean up the clutter. Clear walkways means less chance of tripping.

Those in assisted living care are at a reduced risk of falls.

Assisted living care can help eliminate fall risks.

Light the Way

It isn’t uncommon for seniors to get up at night to use the restroom. However, they are less likely to flip on the lights as they make their way to the bathroom and back again. Groping around in the dark can lead to serious falls. Instead, install nightlights throughout the home, especially along frequently traveled pathways so your loved one can see a little better and make these trips safely.

Cover Wires

Electrical wires, telephone cords and other wires may be necessary to operate devices around the home. In general, it’s best to avoid placing these cords across doorways. There are several ways you can do this. Running wires underneath carpets or using specially designed covers allows you to continue to run them across floors without putting seniors at risk. If you can invest in longer cord lengths, you can also run them around door frames and along the walls to keep them out of the way.

Encourage Wearing Shoes

Whether in affordable assisted living or aging in place, it can be beneficial for seniors to wear shoes whenever possible. While this won’t help with night wakings, it can provide greater stability while walking around during the day. In fact, some seniors have a specific pair of shoes they only wear around the house so they don’t bring in dirt from outside.

Consider Assistive Devices

Senior assisted living in OKC often means the presence of handrails and other assistive devices to help seniors get around, while keeping things stable. Some of the other devices you may wish to install around the home include non-slip coating for floors, raised toilet seats, a plastic seat for the tub or shower, grab bars in the shower and more.

Reducing your elderly loved one’s risk of falls is important. If you want the guidance of assisted living care in Oklahoma, contact us. We can help you decide which changes you should make.

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