5 Ways to Keep Mentally Sharp As You Age

July 31st, 2018 by John Wilson

When it comes to your overall well being, your brain requires just as much exercise as your body as you age. You can give yourself the biggest health advantages by maintaining regular mental and physical fitness routines. As you look for the best assisted living facilities in OKC, you can rest assured you will find facilities that offer all the activities you need to help keep your thinking sharp and your brain healthy.

Exercise

It may not seem as though physical exercise can have a positive impact on your cognitive health, but it truly can. One of the advantages of choosing assisted living for seniors is access to exercise programs that allow you to stay fit. The good news is working out can also help protect your brain. This is because exercise can help prevent the development of diseases, such as diabetes and high blood pressure, which can have a negative impact on your brain.

Stop Bad Habits

Perhaps one of the most difficult aspects of keeping your brain healthy is quitting bad habits, such as smoking and drinking. No matter how long you have participated in these habits, your senior years is the time to stop. Smoking has been found to be linked to dementia. As far as drinking goes, you don’t have to stop entirely, but you should moderate your alcohol intake to avoid impairing your brain and causing irreversible damage.

It's important to get enough sleep in assisted living for seniors.

Assisted living for seniors encourages enough sleep.

Eat Healthier

Eating well is another way to help keep your brain mentally sharp. When you eat healthy, you will be able to improve your physical health, as well as preserve the power of your brain. There are certain foods you can use to accomplish this goal. This includes berries, which have been found to keep the brain younger; fiber, which can help reduce your levels of cholesterol; nuts, which are high in healthy fats and DHA; fish, which contain high levels of omega-3 to help keep your brain and heart healthy; and others.

Get Enough Sleep

Residents of assisted living for seniors need to get enough sleep in order to maintain their cognitive health. Although the body typically requires less sleep as you get older, it’s important to listen to what it tells you and take a rest whenever you need one. After all, there’s no harm in taking a nap to help you get through the day; it recharges your brain.

Keep Your Brain Active

Perhaps the best way to ensure your brain remains engaged and healthy is by exercising it. There are many activities you can participate in that allow you to keep your brain activity levels higher. For instance, reading, doing crossword puzzles and playing other games can be a great way to help fight off memory loss and some of the other negative effects of aging on your brain.

If you’re looking for the best assisted living facilities in OKC, contact us. We focus on helping your senior loved ones keep their brains healthier.

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