5 Ways to Help Seniors Cope With the Winter Blues

January 11th, 2018 by John Wilson

The winter blues are a real thing that affects a large number of people. However, the elderly are often more susceptible because they are already less able to get outside and stay busy. Unfortunately, it’s easy to forget this fact and allow those living in assisted living in Oklahoma City, OK to battle this issue on their own. The following tips will help you assist your senior during this difficult time of year so they can go back to enjoying life.

Take a Class Together

Memory loss is common as individuals age, but those who exercise their brains are less likely to suffer from this issue. While it can be difficult for seniors to get to and from a class, even if they are living in affordable assisted living in Oklahoma City, if you are taking the class as well, you can take them with you. This will help keep their brains active, as well as satisfy their need for social interaction, which can effectively fight the winter blues.

Get Moving

It can be difficult to get up and move when the temperatures drop, but it’s still important. Many assisted living options include activities and indoor areas where seniors can get the exercise they need without having to battle through the cold temperatures. Seniors often have more difficulty regulating their temperatures due to changes in their bodies, which means going outside when temperatures plummet is often a bad idea. Finding indoor activities is an absolute necessity to keep them active and warm.

Overcome the winter blues in affordable assisted living.

Affordable assisted living makes it easier to overcome the winter blues.

Take Vitamin D

Vitamin D is typically created by the body with the appropriate exposure to sunlight. When temperatures drop and seniors spend less time outside, they need to supplement with vitamins or eating the right foods. The amount of vitamin D you have in your body can have an impact on your mood and other bodily systems, making it important to get enough vitamin D at all times.

Visit Often

We all have busy lives, which can make it difficult to spend time with loved ones. However, when seniors are going through the winter blues, social interaction becomes even more important. When you visit aging loved ones in assisted living in Oklahoma City, OK, they will feel more connected, which in turn can help cheer them up when they are struggling with something like seasonal depression.

Start a New Hobby

Staying busy can help individuals feel happier. However, if seniors enjoy spending time outdoors, winter can be a difficult time. Now would be a great time to introduce them to a new hobby that will keep them entertained for those long, cold days inside. You can even choose something you are both interested in so you can spend even more time together.

Winter can be a difficult time for many people, especially for seniors who already have difficulty being mobile and getting out. Even when they are living in affordable assisted living in Oklahoma City, there are things you can do to make this time of year easier.

If you’re looking for more suggestions, contact us. We have experience helping seniors get through difficult times.

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