It isn’t uncommon for seniors to suffer from the negative effects of dehydration, particularly in the summer months. Changes in the human body make it more difficult for the elderly to tell they are thirsty, which means they often exhibit signs of dehydration once it has gone too far. Whether they’re in assisted living for seniors in Oklahoma or they are aging in place, there are certain ways you can encourage them to drink more water.
While water is always best, it doesn’t have to be the only source of hydration. Talk to your senior loved one about the drinks and foods they enjoy. Even drinks like coffee, tea and fruit juice can be a great way to stay hydrated. Popsicles and certain fruits and vegetables are also great sources of water. Make sure your loved one’s refrigerator is stocked with everything they need to stay hydrated.
When seniors have water next to them at all times, they are far more likely to continue to take sips throughout the day. This means their risk of becoming dehydrated is significantly lower. Once they get used to keeping a full bottle or glass of water at their side, you can rest assured they will be keeping up with their proper water intake.
Different individuals have their own preferences when it comes to the temperature of their drinks. It can take some time and experimentation to find out what your senior loved one prefers. An assisted living center in OKC should have plenty of options available in their cafeteria, including hot and cold drinks. Room temperature drinks are also an option, especially for seniors who may suffer from hot or cold sensitivities.
Drinking plain water isn’t always something appealing to everyone. Likewise, some seniors no longer have a sweet tooth or never had one. In these situations, something more savory like a soup broth can be an excellent alternative to ensure they are getting enough fluids to prevent dehydration. Soup broths come in various flavors and can often be enjoyed at various temperatures to meet the needs of each senior.
Many seniors are budget savvy and have limited incomes, meaning they need to find ways to save money. One of the best ways to do this and stay hydrated is to make your own popsicles at home. These can be made from a variety of fruit juices and other fluids, allowing seniors to fully customize the flavors so they best suit their tastes.
Staying hydrated is important to everyone, but especially seniors who may not as readily notice the signs they are thirsty. The good news is there are many ways assisted living for seniors can help ensure your aging loved one is getting as many fluids as they require.
If you’re looking for the best assisted living for seniors in Oklahoma, contact us. We can help you decide if our facility is the best choice for your loved one.