5 Ways to Boost and Preserve Your Memory

August 13th, 2019 by John Wilson

Memory issues are prevalent in those who are getting older. While it can be a serious medical condition, it’s also normal for most people to suffer from some minor memory problems. In fact, senior communities recognize this issue and take great strides to ensure their residents are safe and secure. The good news is there are things you can do to help boost and preserve your memory so you can reduce risks and enjoy a better quality of life.

Be Social

Loneliness is one of the most common issues individuals suffer as they get older. Mobility issues can make it difficult to get out and friends and loved ones may pass away or suffer from conditions that keep them homebound. However, this can lead to a number of health conditions and even contribute to memory loss. In addition to battling loneliness, staying social also means you’re sharing stories from your life, helping to keep your memory sharp.

Eat Well

Your brain requires specific nutrients to help keep it healthy, just like every other part of your body. This is why proper nutrition is such an important aspect of senior independent living in Oklahoma City. This can be difficult for seniors who struggle with getting around their own homes and may not be able to get to the store for ingredients to prepare healthy meals. Senior communities offer a variety of dining options all geared toward helping seniors maintain their health, including brain health, as much as possible.

Senior communities can help engage the brain.

Senior communities offer plenty of activities to enjoy.

Enjoy Yourself

Feelings of happiness release certain hormones in the body that can have a positive impact on your overall health and well-being. In addition, many games require thinking. The brain works a lot like the rest of the muscles in your body. If you aren’t using them, you are going to lose them. Playing games and doing puzzles requires you to think things out. The more you think, the more likely you are to keep your brain sharp and reduce the risk you will suffer from memory loss.

Get Exercise

Physical exercise has actually been found to improve brain function, particularly in the aging population. While walking is a great way to do this, it isn’t the only option, especially for those who may already have mobility issues. Those who live in senior care in OKC can often take part in specialized exercise programs designed around the typical limitations seniors have when it comes to mobility and flexibility.

Write It Down

Whether you’ve always been someone who makes lists to remember what you need at the store or what you need to do or you’re someone who typically remembers it all in your head, writing it down is a great exercise for your brain. However, it’s not just about keeping lists. In fact, journaling can be a great way to not only keep your brain healthy and active but also help you remember what is happening in your daily life.

If you’re looking for senior independent living in Oklahoma City, contact us. We provide activities geared toward helping your loved one maintain their memory and overall brain health.

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