5 Tips to Keep Your Brain Active as You Age

May 24th, 2018 by John Wilson

It’s important to get enough exercise as you get older to preserve your overall health. However, it’s also critical to make sure you work out your brain to help prevent memory loss and other issues. Senior living communities typically offer a number of activities and other events that encourage seniors to use their brains. In addition to these, there are other activities for seniors to help keep the brain active.

Learn Another Language

You may never have a practical use for it, but if you’ve ever thought about learning a new language, there’s no better time than your senior years. You have a lot of time to learn and it’s great exercise for your brain. There are plenty of resources available, including books at the library, audio CDs and even online programs that can make it easy to explore new languages at your own pace without having to take an official class.

Take Up Music

When looking at activities for seniors, consider music.

Music is one of the best activities for seniors.

Music can have a vast array of benefits for everyone, but you don’t have to limit yourself to listening to it. You may find it’s more relaxing and enjoyable to pick up playing an instrument yourself. There’s no limit to age when it comes to learning how to play. Simply choose an instrument and sign up for some lessons so you can begin creating your own music and experience the relaxing, stress-relieving benefits music can bring to your life.

Consider Games and Puzzles

Facilities that offer assisted living for seniors in Oklahoma often have game rooms or other gathering areas where there residents can get together and play games or work on puzzles. This can be beneficial for a number of reasons, including socialization and helping to keep your brain more active. If you don’t feel like socializing, you can also work on word puzzles and other similar options on your own time in your apartment.

Take Art Classes

Art is incredibly subjective and there is no right or wrong when creating pieces of art. This makes it one of the best activities for seniors. You will be able to release your creativity and work other areas of your brain that don’t often get stimulation from other activities. Not only will creating art keep your brain active, but it will also create a sense of pride in the work you create.

Spend Time Reading

Some seniors may struggle with reading because of eyesight issues. However, if you can, it can be beneficial to spend time reading. It makes little difference what you read. You can read up on the latest news, read a biography on one of your favorite celebrities or disappear into a new world in a work of fiction. The more you read, the more active your brain will be.

If you’re looking for senior living communities that make sure their residents have access to brain-stimulating activities, contact us. We make sure everyone can keep their brains more active.

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