5 Summer Safety Tips for Seniors

August 8th, 2017 by John Wilson

While there are various risks throughout the year for the elderly, senior care services understand summer comes with some specific concerns. It’s important to take certain precautions to secure the health and wellbeing of residents in senior assisted living in Oklahoma City. The following tips will help keep seniors safe.

Drink Plenty of Water

Hydration is a serious concern among seniors. It’s difficult for them to identify when they are truly thirsty, a common problem among the aging. Because of the heat of summer, everyone sweats more, which means they should be drinking plenty of water in order to stay hydrated. It’s best for seniors to keep a bottle of water with them at all times, sipping throughout the day.

Keep Meds at a Reasonable Temperature

The safety and effectiveness of medication can be negatively impacted by excessive heat. This is why it’s important for seniors to keep their medications at a reasonable temperature. In fact, most prescriptions should be kept in the 75 to 77 degree range to keep their efficacy. This will ensure a senior’s health conditions are kept under control, especially during the summer season.

Keep Cool

Heat exhaustion and heat stroke are common among seniors who spend too much time outside in the heat. Senior assisted living offers air conditioning in their apartments and it’s important for seniors to make use of this amenity. Unfortunately, many seniors who are on a fixed income and a strict budget have gotten into the habit of leaving it off to save money. They should also spend less time outside, taking frequent breaks.

Sunscreen is a must, even while in assisted ilving.

Assisted living helps seniors see the importance of sunscreen.

Exercise Early

Summer is the ideal time to get outside and get some fresh air and exercise. Some seniors will stop this routine during the summer months simply to avoid overheating. However, it’s better to simply choose the early morning hours while the temperature is still low so you can get the exercise you need without the high risk of overheating.

Wear Sunscreen

Many seniors grew up in a time when sunscreen wasn’t widely used. This has led to an increase in instances of skin cancer. Sadly, many of these individuals feel it’s too late to start now. However, sunscreen is just as important to the elderly as it is for younger individuals. Everyone should be using at least SPF 15 sunscreen and reapply it frequently throughout the day to ensure full protection at all times. It should be applied 15 to 30 minutes prior to sun exposure.

Senior care services understand the importance of keeping seniors safe throughout the summer months. Although many people realize the necessity of checking on the elderly during the winter months, it’s just as essential during the summer months for different reasons. The above tips will help protect the health and wellbeing of seniors as the temperatures heat up.

If you’re concerned about an aging loved one living alone during the summer months, contact us. Village at Oakwood can provide the senior assisted living arrangements that protect their interests.

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