5 Signs Your Aging Parent Is Stressed: Here’s How to Help

August 28th, 2018 by John Wilson

According to society, stress is an ailment that only plagues the relatively young. People tend to ignore signs of stress in anyone too young or too old to participate in the workforce, a fact that is undeniably unfortunate. In reality, stress knows no age limit. Even if you believe your senior loved one, for instance, has nothing to stress over, the truth of the matter is stress can just as easily affect an elderly person as it does anyone younger. In fact, stress proves even more detrimental to the elderly due to their weakened physical health.

One of the best ways to ensure your senior loved one lives out their golden years to their best and fullest extent is by keeping them away from stressors. To do this, you’ll need to know more about signs of stress in the elderly.

Memory Issues

It isn’t rare for a senior’s memory to worsen as they age. Occasionally forgetting where they put their glasses or missing a dose of medication is normal and nothing to fret over if it happens every now and again. However, if your senior begins to frequently forget things, whether fairly miniscule or quite important, it’s worth asking their caretakers at their residential senior care services if they’ve noticed anything is amiss. Stress can lead to preoccupation, which in turn leads to reduced memory capacity. You can work with your senior loved one’s caretakers to get to the root of the issue and resolve whatever is stressing them out.

Fatigue

Stress can also easily lead to sleepless nights filled with tossing and turning. If you’ve noticed your senior loved one seems more tired than normal during the day, the best thing you can do is talk with them. Something could be bothering them that you have the means to help with.

Stress can be alleviated in senior care services.

Senior care services can help reduce stress.

Emotional Distress

When you’re already overwhelmed with stress, even the smallest additional issues can tip you right over the edge. Have you noticed your elderly loved one has been snippy, impatient or teary at the slightest provocation? If so, you may want to talk with them or ask a professional from Oklahoma assisted living services if they can offer your loved one a listening ear. Chances are something is stressing them out and setting their emotions haywire.

Dietary Changes

Stress can cause some people to overeat or fail to eat as much as they should during the day. If you believe your loved one is stressed, ask a staff member if they’ve noticed any changes in their diet, whether they’ve been eating too little or too much. You may also notice signs of weight gain or loss as well if the stress has been prolonged.

Aching Muscles

Has your elderly parent been complaining of pain lately? The cause could be stress-related. The best assisted living facilities in OKC will try to help with the issue by offering emotional assistance and, if necessary, over-the-counter relief.

Stress is common for those still adjusting to life in Oklahoma assisted living services and any other major life changes. A team of understanding relatives and care staff can help make things easier. Contact us to learn more about how we can help make your aging family member’s life more comfortable and free of stress.

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