5 Reasons Social Ties in Later Years Improve Mental Health and Quality of Life

October 16th, 2018 by John Wilson

One aspect of getting older many people often forget is how difficult it can be to socialize. Not only will your family and friends begin to pass away or become less mobile, but it can be harder for you to get around as well. What’s more is certain problems can develop when seniors choose assisted living options in OKC that don’t encourage social interactions. When it comes down to it, improving social ties during one’s senior years is a great way to improve mental health and overall quality of life.

Lower Risk of Disabling Ailments

It’s natural for those who are getting older to experience some negative ailments that can lead to disability and contribute to reduced social interactions. The good news is being more social can actually lower your risk of developing these ailments, keeping you out of an endless cycle that can be difficult to recover from. Unfortunately, however, once a disabling ailment does occur, greater social interaction has no impact on its progression.

Avoid Depression

Depression is a common condition among the elderly for a number of reasons. One of the contributing factors of this problem is losing friends and other loved ones, as well as thinking about their own end of life issues. Spending time with others can actually combat against this problem and help individuals live a happier lifestyle. This is why the best assisted living facilities in Oklahoma City place an emphasis on social interaction and social activities that are easily accessible to their residents.

Social interaction in assisted living options ensure better health.

Assisted living options understand the health benefits of social interaction.

Mental Sharpness

While some people do suffer from conditions that can cause severe memory loss issues, such as dementia and Alzheimer’s, some degree of memory loss is normal for aging seniors. However, the amount suffered will vary, depending on a number of factors. One of those factors is social interaction. Studies were done on rats considered to be in their post-retirement years, where memory naturally declines; results showed those kept in larger groups displayed improved mental sharpness.

The Impact of Loneliness

Although depression is a common side effect of loneliness, it isn’t the only one. In fact, being lonely can have a negative impact on your physical health as well. This is because you are less likely to remain active, which can increase your risk for a number of age-related ailments. Getting out with friends can be a great way to keep your body active, which will stimulate both your muscles and your mind.

Lower Your Mortality Rate

Even though there’s no way to stop it entirely, being social will decrease your risk of earlier mortality. Those who focus on spending time with others, whether it’s the younger generations of one’s family or the friends they’ve made at Oklahoma assisted living, are healthier overall. Better health can lead to a longer healthspan.

If you’re looking for the best assisted living facilities in Oklahoma City, contact us. We work hard to make sure our residents are as healthy and happy as possible.

Leave a Reply