5 Reasons Seniors Should Be Eating Dairy

April 18th, 2019 by John Wilson

We’ve all seen the old food pyramid and may even be familiar with the latest update that was released in recent years. However, it’s often easy to let certain food groups slide, especially if it’s something we don’t especially like. Unfortunately, dairy is one of the food groups that many people, including seniors, often neglect. However, there are good reasons for those in senior living in OKC to get the appropriate amount of dairy in their daily diet.

Calcium

Most seniors are aware of the importance of keeping up with calcium intake to help prevent osteoporosis and other bone weaknesses, as well as to maintain healthy teeth. However, the source of that calcium can be just as important. While taking supplements can certainly help, the body absorbs calcium directly from milk and other dairy products much more efficiently, ensuring you always have as much as you need. This is why senior care often implements dairy into the meals they provide.

Reduce Sugar Intake

There are other ways to get the calcium and other nutrients you need besides dairy products, but these alternatives often have other negative side effects as well. For instance, while most imitation dairy products offer much of the same nutritional value as real dairy products, they also contain added sugars. These sugars can cause a number of other health problems, including diabetes complications. Therefore, it’s best to stick with the real thing.

Seniors get the dairy they need with assisted living services.

Assisted living services understand the importance of dairy to seniors.

Antihypertensive Properties

High blood pressure is a common problem for the aging population. For those using Oklahoma assisted living services, this often means taking medication to help get blood pressure under control. However, this isn’t the only solution. A proper diet can also help with this aspect. Dairy products have been found to contain properties that help prevent the development of high blood pressure. While it may not help reverse an existing problem, it can help prevent it in the first place.

Weight Maintenance

Maintaining a healthy weight can be a struggle for many throughout their lives, but it can become even more difficult as you age. The good news is keeping dairy in your diet can actually help with this. The protein and other nutrients found in milk and other dairy products can help manage blood sugar levels and can help curb snack cravings so you eat proper healthy meals rather than snacking constantly, which can lead to being overweight.

A Variety of Nutrients

Milk and dairy products may be most well known for being a good source of calcium, but they also contain a number of other important nutrients. Vitamin D can also be found in milk and is often more easily absorbed in the presence of calcium. Some of the other nutrients dairy products can provide include vitamins A, B and E, magnesium, folate and protein. All of these are essential nutrients for those requiring senior care.

If you’re hesitant to drink milk or eat other dairy products, it’s important to understand why these products are essential for good senior health. Contact us to find out how our meals provide senior residents with all the nutrients they need to be as healthy as possible.

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