5 Natural Remedies for High Blood Pressure in Seniors

February 21st, 2019 by John Wilson

One of the most common health problems seniors may experience as they get older is high blood pressure. While there are plenty of medications available to help regulate this blood pressure, sometimes these prescriptions may have unwanted side effects. In these situations, those who are under proper senior care in OKC can actually use natural remedies to help get their blood pressure under control, especially if it isn’t incredibly high.

Lose Weight

Although this isn’t always an easy task, carrying excess weight can greatly contribute to high blood pressure for a number of reasons. One thing you can do to help lower your blood pressure is to eat a healthier diet and get plenty of exercise, even if it’s only walking a little each day. This is often easy in senior independent living. Once you lose some weight, you should see a reduction in your blood pressure without the assistance of medications.

Eliminate Stressors

Stress is another major contributor to high blood pressure. If you feel like you’re under a lot of stress, it’s important to find ways to reduce it as much as possible. If you can, remove the causes of that stress. However, this isn’t always an option. Seeking counseling and finding ways to effectively reduce your stress, such as a hobby you enjoy, can help you lower your stress levels and achieve a healthier overall lifestyle.

Smoking cessation is important for those in senior assisted living.

Those in senior assisted living should stop smoking.

Quit Smoking

If you’re a smoker, you’re more susceptible to experiencing high blood pressure than those individuals who don’t smoke. The good news if you’re able to stop smoking, there are a large number of other health benefits you can enjoy as well. Not only will you lower your blood pressure, but you will experience a lowered risk of a number of heart and respiratory  problems.

Consider Your Sleeping Habits

Sleeping around noise can be a contributing factor to increasing your heart rate and your blood pressure. One way you can eliminate this factor is to wear earplugs when you sleep, especially if you have a partner who snores. Sleeping with the radio or television on should also be avoided. If you still experience  higher blood pressure and still feel fatigued, even after getting a full night of sleep, you may want to get tested for sleep apnea.

Limit Your Alcohol

Some types of alcohol, such as red wine, have proven to have a number of health benefits that allow individuals to live longer, healthier lives. However, it’s important to limit your alcohol intake in order to help you reduce your blood pressure. Your doctor can help you determine the appropriate amount for you.

Untreated high blood pressure can have some serious negative consequences when it comes to your overall health for those in senior living in Oklahoma. This is why it’s important to find ways to bring it back into an acceptable range. While medications can often achieve the results you want, it isn’t always the best way to do so.

If your senior loved one requires senior care in OKC, contact us. We can help them live a lifestyle more conducive to lower blood pressure.

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