5 Choices for a Heart-Healthy Lifestyle

May 1st, 2018 by John Wilson

Heart disease is one of the most common health issues among aging individuals. The good news is there are steps you can take to help lower your risks and ensure your heart is as healthy as possible. Making the right lifestyle choices can help protect your heart and decrease the chances you will suffer from a serious heart condition later in life while in assisted living in Oklahoma City.

Watch What You Eat

Certain foods are important for maintaining a healthy heart, which is why assisted living services pay close attention to what they serve. However, a healthy diet involves more than what’s on the menu. In general, just about anything in moderation won’t significantly increase an individual’s risk of developing heart disease. In addition to watching what you eat, it’s critical to pay attention to how you eat, keeping serving sizes reasonable.

Focus on Plants

A plant-based diet is generally healthier for your heart overall. While you won’t necessarily have to become a 100 percent vegetarian or vegan, senior care professionals emphasize the importance of cutting back on fatty foods and others that can contribute to heart issues down the line. Before you start making any major changes to your diet, however, be sure to talk to your doctor to ensure it is the healthiest option for you.

Ask assisted living services about exercise options.

Assisted living services make it easy for seniors to exercise.

Exercise

Your heart is a muscle and just like every other muscle in your body, it does better when you make it work on a regular basis. This means you can’t live a sedentary lifestyle and expect your heart to remain as healthy as possible. Regular exercise can go a long way toward ensuring your cardiovascular health and keeping your blood pumping easily through your body.

Limit Your Alcohol

While you don’t have to stop drinking entirely, you should consider limiting your alcohol and making smarter choices in the type of alcohol you consume. For instance, drinking red wine in moderation can actually have many health benefits. The key is keeping all things in moderation because too much alcohol can actually contribute to heart problems.

Avoid Smoking

Smoking doesn’t just damage your lungs; it can also cause damage to the cardiovascular system, increasing your risk of heart attack and stroke. In fact, smoking is one of the top risk factors for developing cardiovascular disease. If you are a smoker, it is critical to discuss options for quitting with your doctor to give you the best chance.

Cardiovascular disease, heart attacks and strokes are common in the senior population. This is why it’s important for those using assisted living services to consider lifestyle changes that can reduce their risks and help them live a healthier life.

If you are looking for the perfect place for a senior loved one to make the necessary changes to live a healthier lifestyle, contact us. Our senior care center strives to help seniors live the healthiest life possible.

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