4 Ways Writing Improves Physical & Mental Health in Seniors

August 17th, 2017 by John Wilson

Not everyone can be a great writer, but that doesn’t mean there aren’t certain benefits to writing, even on the most casual basis. Writing things down can help improve certain physical functions, as well as boost mental function. The best assisted living facilities in OKC make it easy for their residents to get involved with writing by providing the tools and space to write as often as they would like.

Fine Motor Skills

As the body gets older, it isn’t uncommon for some muscle function and other issues to pop up. Just like anything else, the more you exercise your body, the better it will function with time. If you’ve ever watched an elderly person try to pick up a small object, you may have noticed they seem to struggle with. Picking up and holding a pencil to write can help with this issue, helping seniors with other aspects of their life where picking up small items is necessary.

Building Memory

While memory loss can be a sign of a more serious medical condition, some degree of memory issues is normal. However, when individuals living in senior living communities start writing things down, they will improve their memory. For some people, simply seeing or reading something isn’t enough to retain the information for recall at a future date. When they write it down, though, they may be more likely to remember. This can be helpful for everything from making a grocery list to writing down memories.

There are many benefits to writing in senior living communities.

Writing in senior living communities can provide many benefits.

Keep Track of Health

It can be frustrating to go to the doctor and not remember the answers to various questions that are likely to be asked. When seniors write down information relating to their health and how they feel at any given time, they are more likely to be able to give the doctor the necessary answers to help with a diagnosis. Understanding your health issues can give seniors peace of mind and help them feel more in control of their health and wellbeing.

Strengthen Muscles

It’s only natural for muscles to weaken as you get older, especially if you don’t use them. Writing can help exercise muscles that don’t get much of a workout through any other activity you might participate in. When you are stronger, you will feel better about yourself overall and will be able to more easily perform other activities in your day-to-day life.

When it comes to assisted living for seniors in Oklahoma, it’s important for seniors to stay as active as possible in their daily lives. One activity many aging individuals don’t fully understand the importance of is writing. Most people think writing is something only reserved to those who know how to do it well. However, writing just about anything can have several advantages, helping to improve physical and mental health elements.

If you’re looking for senior living communities that offer plenty of opportunities for improving mental and physical health, contact us. We make it easy for seniors to stay active.

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