3 Ways Nutritional Needs Change As You Age

April 25th, 2017 by John Wilson

A lot of things change as we age, some of these changes more visible than others. One of the less noticeable changes is in your nutritional needs. Senior care services are aware of the necessary alterations to an individual’s diet as they get older, but seniors themselves and their families may be unaware. Learning about how Oklahoma assisted living services provide for these changing needs can help you make the right choice for your aging loved one.

Eat Fewer Calories

While the exact number of calories varies by person at any age, it is commonly understood seniors require fewer calories than individuals who are younger. There are a number of reasons for this phenomenon. One of the biggest reasons is seniors aren’t as physically active as they may have been in their younger years. This has led to a decrease in muscle mass and a lower metabolic rate. All of these factors mean you need to eat less to maintain your ideal weight and the energy you need. If you continue to eat too much, you will put on weight, which can lead to other problems.

More Nutrients

Even though you need to eat less, you will find your need for certain nutrients will increase, which can make finding that perfect balance more difficult. Sadly, many seniors end up suffering from certain deficiencies because they are unaware of the nutrients they need. Oklahoma assisted living services understand these needs and can adjust their menus accordingly. For instance, eating plenty of leafy green vegetables will improve levels of vitamin D, while fruits increase vitamin C intake. Seniors should also consider taking supplements for B12, D and calcium to prevent common senior health problems.

Plenty of water is encouraged by senior care services.

Senior care services encourage plenty of water.

Drink Plenty of Water

Water is important at any age, but the symptoms of dehydration often become more difficult to identify as you age. This is why it’s even more important for seniors to drink enough water every day. Everyone should be drinking half their body weight in ounces each day. So if you weigh 120 pounds, you should be drinking 60 ounces of water daily. While this doesn’t change as you age, it is better to get into the habit of keeping a bottle of water with you at all times so you can sip frequently throughout the day.

There are a lot of things we need to change as we age. One of the most important things is the way we eat. Our nutritional needs change dramatically as we get older because of the other changes that are going on inside our body. Whether seniors are responsible for feeding themselves because they live independently or they rely on assisted living services in OKC, it’s important to understand these changes to ensure a healthier lifestyle.

Eating right can get more complicated as we get older. Contact us at the Village at Oakwood to talk about nutritional needs with qualified senior care services.

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